To restore the law of the physical deficiency

  The physical characteristics of the physical deficiency: emaciation or overweight, body tired fatigue, paleness, low voice, confidence, often from sweating, and is particularly moving, eat less palpitation, pale tongue, white, weak pulse, is the basic characteristics. Sick Perimenopausal Syndrome is heavier, or accompanied by shortness of breath, disinclination to talk, cough and weakness; or eat less bloating, loose stool; or rectal prolapse, uterine prolapse; or palpitation, mental fatigue; or Yaoxisuanruan, frequent urination man spermatorrhea premature ejaculation, women's vaginal Qingxi.

  Physical deficiency qi Yang Qi, kidney vitality due to lung one of the gas and stomach as the source of the gas and biochemical, it is the spleen, stomach, lung, kidney, both when the warming.

  Regimen:

  Qigong: Kidney is the root of the strength, it is qi deficiency should be Yang Shen Gong; the following exercises:
 
  Flexion on the move: upright, legs apart, hands held side elbow, fingers straight up, with the ears flat. Then, the hands move, feeling some affects the degree of the two flanks, then recovery can be even ten times. The action on the shortness of breath, breathing difficulties, a relief role.

  Short selling: sitting, left arm natural elbow placed on the leg, right arm, elbow, palm upward, making parabolic moves 3 to 5 times, then the right arm placed on the leg, the left hand to do short-selling action the same with the right hand movement, can do five times a day.

  Swing leg: sitting, legs drooping naturally, first slowly about turning the body three times, then, his legs dangling, back and forth a dozen. This action can be active waist, knee, with Yishenqiangxin waist effect.

  Mount waist: sit, take off their clothes, the belt loosened, his hands rubbing phase, to feel a little degree fever; then placed around his waist with both hands, rubbing up and down Mount waist, feeling heat up until the waist. Friction rub the waist, is actually a self-massage of the waist Mingmen, Shenshu, air sea Yu, E. Yu and other points, these points are mostly related to the kidney. When the twist to the fever of, can play and clear the meridians, qi and blood circulation, Wenshen strong role of the waist.

  6, the "blowing" power: upright, feet together, hands crossed over his head, then bent over, hands touch the ground, then squat, hands tuck the hearts of meditation "blow" pronunciation can continuously do more than ten times , belongs to the sixth tactic "in" blowing "power, often practiced solid kidney.

  In addition, the physical deficiency by diet and drugs auxiliary nursed back to health.

  Diet to restore: you can eat rice, glutinous rice, millet, yellow rice, barley, yam, long rice, naked oats, potatoes, dates, carrots, mushrooms, tofu, chicken, goose, rabbit, quail, beef, dog meat, herring, silver carp. Qi deficiency even elected with ginseng, lotus broth nourishing.

  Drug regimen: usually the deficiency of the people should be dressed in uniforms Golden yam pills. DLS, should choose Decoction, or SHENLINGBAISHU scattered; lung qi deficiency, should be selected lungs soup; kidney deficiency, multi-service Shen Qi Wan.
The last physical deficiency of the people should try to take part in some  outdoor exercise, relax!