Cycling five kinds of cycling exercises, physical and mental fatigue, and relax the muscles

Home, the usual work cycle can only maintain a minimum standard of fitness. This is because the usual way to ride on riding the intensity, duration, basically unchanged, from the sense of human physiology, the human organism to adapt to a human instinct, that is, the body can quickly adapt to the outside world to stimulate. If riding the same speed, the human body to adapt to this stimulus, the significance of fitness significantly subsided. So how do you ride only fitness? A cycling enthusiasts, there are five methods to choose from.

Is intermittent cycling method. The specific practice is to alternately speed riding, the first slow to ride a few minutes, then fast riding a few minutes, the cycle several times, can also be effective to train a person's heart and lung function.

Second, aerobic cycling. Mainly speed riding, general riding about 30 minutes, the exercise routine should pay attention to add a deep breath, weight loss effects, and improve heart and lung function is also very beneficial.

Third, free riding. Unlimited time, unlimited strength, the main purpose is to relax the muscles, plus a deep breath, so as to achieve ease the life, work stress caused by physical and mental fatigue effects.

Fourth, the intensity of riding law. There are two specific methods. The first provides a good ride every time the rate, the second is to provide the intensity of the pulse to control the riding speed, such riding the method to stimulate the heart and lungs, and can effectively exercise the cardiovascular system.

V. Strength riding law. Hard riding under different conditions, such as uphill, downhill, not only can effectively improve the strength or endurance qualities of the legs, but also to prevent the generation of the thigh bone disorders.