Introduction of the TCM the fitness TCM fitness method, tai chi, Ba Duan Jin, Wuqinxi

Chinese traditional medicine has always been to focus on "Heaven", one of the dead has been ill for treating disease, and thus, daily fitness is profound traditional Chinese medicine essence.

Tai Chi Chuan

Tai Chi Chuan is our precious national heritage, its beautiful posture, gentle movements, men, women and children safe, are not subject to the restrictions of time and season. Both disease prevention, but also physical, not only our people, hi practice, but also welcomed by the peoples of the world.

"Tai Chi" from China's ancient philosophy of yin and yang, gossip doctrine of the "Book of Changes", first appeared in the Tuan, Zhou "Diagram", said the yin and yang, the two aspects of the universe and all things are unified by the opposition and material composition. "Tai Chi" blending the infinitely large and infinitely small significance, the yin and yang balance, mutual root growth and decline, in constant motion, endlessly. Tai Chi Chuan is the basis of this theory, the emphasis on movement of yin and yang. Body outside the action, awareness within the static. Dynamic shape at the outside, the Notional shipped yin and yang, the boxing road as a whole round-based, one by one and by a variety of arc movement composition, composed of a variety of tai chi graphic action; intended to keep in the action of Jing Yu awareness to guide blood is transported in the body, like a ring without, again and again. Visible so-called "shadow boxing", is based on the philosophy of "Tai Chi", a boxing Code movements of tai chi graphic group. The shape of the "Tai Chi", intended to "Tai Chi", hence the name.

Ba Duan Jin

Physical Qigong Ba Duan Jin comes from the Song Dynasty was one of the popular folk fitness. Kam word from gold, to describe the precious; silk is a delicious thing of the ancient color. Because such exercises can be physical longevity, like a show to give people a colorful brocade, it is known as "Jin".

Ba Duan Jin is a medical rehabilitation of eight different actions gymnastics, its movements are simple and easy to learn and practice, and continue to be modified in practice, innovation, but it turns out many species, such as Yue Fei Ba Duan Jin, paragraph 32 Jin, Mount Ba Duan Jin, the bed Gong Ba Duan Jin, sitting position Ba Duan Jin, etc., have their own specialty.

Ba Duan Jin function Roujin bone health, the raising of the fierce force, can the qi and blood circulation, coordination of internal organs function, men, women and children can be exercise. Modern research has confirmed that this set of exercises to enhance blood circulation, gentle massage of the abdominal viscera, nervous system, cardiovascular system, digestive system, respiratory system and motor organs have good regulation is a a good sport. Ba Duan Jin-body potential to sit the potential points of potential and station. The former practice it is quiet, small amount of exercise is suitable to get up or before going to sleep exercise; the latter exercise is suitable for all ages and physical condition of the people exercise.

Wuqinxi

The Wuqinxi the Eastern Han Dynasty famous doctor Hua Tuo created by Hua Tuo observed many animals to mimic the shape and demeanor of the five animals of the tiger, deer, apes, bears, cranes, and to achieve a fitness gymnastics, smooth meridians purpose approach. Means to imitate the action of the tiger, deer, bears, apes, birds, five kinds of animals, the group compiled from a set of exercise.

Training method there are two: one is to mimic the five kinds of animal movements, the idea of ​​thinking about their activities, naturally leads to action, as long as the action in the order in combinations, the sequence of movements for each exercise can not exactly the same. The other is to refer to the the existing Wuqinxi books, learn the entire exercise.

Yi Jin Jing

Easy to change the meaning; tendons, refers to the muscles, bones and muscles; by a method. The thus Yijinjing a change in the muscles, bones and the quality of special training methods. In addition to training the muscles, bones, also qi and Italy, is an idea of ​​a breathing, movement closely integrated exercises. In practice to pay attention to the combination of loose static, just soft economy, the body naturally relax, dynamic random line, which means with the gas line, do not tense and rigid.

Liu Zi Jue

Liu Zi Jue formally proposed by the Northern and Southern Dynasties Liang Hongjing Prolonging Life Records, said: "Where qi and qi in order to nose to mouth exhale, long interest rates of micro-and cited Dubbed one of qi, exhaled six qi that inspiratory, expiratory six persons that the blown call, Hey, Oh, hush, silk are vent also issued "exhale" blown calls, Hey, Oh, hush, silk "six words sound, coupled with the breathing, to exercise the internal organs, regulate qi and blood, the purpose of balance of yin and yang.

Practicing Liu Zi Jue two phases: Phase I focused on breathing, formula, spit sound; go to the second phase of processing ideas, articulation airflow. Practice of "Hush" power, eyes open practice in other words can turn a blind eye to spit. Every word spit six times. Drum belly, inhale and exhale flat stomach. The articulation breath, spitted inspiratory mouth call inhalants.

Preparatory work: the head, such as hanging, eyes rapt attention, tongue touching the palate, Chen Jian vertical elbow Hanxiong pull back loose sitting waist and hips, knees bend, feet apart, the whole body to relax, the brain into the quiet, go with the flow Avoid excessive.