Woman's life in the best health opportunity

Women's health, seize the opportunity and the most important, you know what time of the woman health is the best you?Woman how health? Tell you the best time of the few women health, check it out!
Best time in the woman's life
Best time to improve the physical
The first time period is the period of menarche. The start of estrogen, then the secondary sexual characteristics is the rapid development of the development of various systems of the body will undergo rapid changes. This period if the doctor under the guidance of a scientific adjust the cooking constructed, the ground on the playground, can make the constitution "higher level", greatly improving the disease resistance.
The second time is during pregnancy and postpartum. Due to pregnancy, childbirth, and other physiological processes will lead to endocrine changes, which directly affect the body and physique of the people. Then if you want to change the shape of fat or too thin, be sure to seize this golden opportunity.
The third time is the menopause. The menopause means into old age, due to changes in estrogen levels, the human stress reflects the slow, prone to cause homeostasis suffered crushed.This stage, attention to nutrition, to maintain psychological balance, the confrontation between regular physical exercise will benefit you in their old age.
The best time of the calcium
The life of the people should pay attention to calcium, the most important for women 12-14 years of childhood, the past few years is a sensitive period of development of the human skeleton.
U.S. 94, 12-14 years, adolescence, women observing objects, daily doses of 250 mg of calcium, results of bone hardness and bone density than those not satisfied with calcium for bone to the age of 18, the former than 6% of the bone status of 18-year-old very moment in a person's life, which can effectively prevent the occurrence of osteoporosis in old age, so the juvenile calcium will last a lifetime said.
Body fit Gui time
Fitness expert, creating the best time of the physical beauty is a juvenile, particularly within 3 years of age. This body is the foundation of form, so the fit should be from childhood.
However, the best time to improve the shape of his 13-22 year-old a few years. Relevant experts believe that the growth pattern and process of the human body, during this period to improve the shape of the exercise to obtain a multiplier effect. Austrian seconds in this period the body metabolism, psychologically but also the pursuit of the desire of beauty, energy, plasticity, likely to be successful, you should not hesitate to seize.
Anti-fat best time
Now, lose weight has become a female a pursuit. In fact, women's life in three time periods are most likely to gain weight, if we control the weight, is not easy to become fat women.
First, childhood. An inquiry visit data indicate that, where 10-13 years old, overweight, after the age of 30 years, 88 percent of the possibility to become potbellied. Such a stage of normal weight, after weight gain the possibility of a decrease of 60%.
Second, aged 15-25 years. Buoyant developed the peak period is the fat cells in these 10 years, plus Estradiol secretion, appetite and eat more, most likely the "fat".
Third, after 40 years of age, hypothalamic function in the minds of the lower, dull satiety, easy bulimia and obesity.
The best time of anti-heart disease
In general, women in the premenopausal heart condition was significantly better than men, the risk of heart disease is low, but not the same after menopause, greatly increasing the possibility of cardiac victims.
Japanese scholars, the most closely related to serum cholesterol and heart disease relationship, from 3 years before natural menopause, was significantly increased, continuing to 1 year after natural menopause. Therefore, for asylum heart, three years before the natural menopause, they shall be of laboratory cholesterol and taking preventive measures, until one year after the menopause, not the slightest paralysis.
The best time for treatment of pelvic inflammatory disease
Pelvic inflammatory disease is a common female gynecological diseases, the treatment of menstrual period is the best time. The amount of menstrual period, pelvic congestion, given the same dose of drug, with the distribution of blood flow in the pelvic drug than usual number, and the direct effect on the endometrium, etc., thereby enhancing efficacy. Are: menstrual 1-2 days before start of medication, menstruation clean as a course of about seven days you. Drugs used mainly in anti-inflammatory drugs can also be used on proprietary Chinese medicines.