Long Yi Zuo damage testicular health

Original human posture is the ischial the two nodules as a strong point, when the scrotum hanging between the two legs, however, sat on the sofa, the original fulcrum sinking, the whole hip into a sofa, sofa filler and surface materials will be surrounded by the oppression of the scrotum, when the scrotum are oppressed, poor venous return, the testicular blood vessels near the blocked serious bleeding can lead to varicocele, patients with testicular fall heavy in the lower abdomen a dull ache and other symptoms.

Varicocele, testicular metabolism of the harmful substances can not be discharged in time, can not get enough nutrition, and this will damage normal secretion of testosterone in testicular function, reduce testosterone secretion.

Testosterone to maintain male sexual function and sperm-producing power, lack of it is bound to cause male sexual dysfunction and infertility.

So, take time sedentary chair should be better with hard chairs to buy the sofa, you should take full account of the elastic hardness of the sofa, too soft sofa is the best shop to a hard layer of cushion.

As the car bumps, long-distance drivers testicular compression is more severe, not only chairs covered with cushions, continuous driving period of time should also get off for a walk, the activities of the body, clear the meridians, improve local blood circulation, so that The testicular get relax.

Holding back urine Biechu urethritis: cause urethritis, gonorrhea and chlamydia, mycoplasma pathogens cause infertility. Chlamydia, Mycoplasma, because the cause of urethritis symptoms are not significant, even asymptomatic, many people mistakenly believe that there are no symptoms and no sexually transmitted diseases, delay the timing of examination and treatment.

Mycoplasma infection a long time without treatment, causing significantly reduced sperm motility will be attached to the sperm tail, as well as affect the pregnancy. In women caused by fallopian tubes and other pelvic inflammation. Lead to fertilization channel obstruction, can also affect fertility. Modern young people, many infertility patients were eventually found the cause, deserve attention.

The men sit in the correct for the time should not be too long, should over time get up to move and walk. Relieve prolonged pressure on the testis, the blood circulation in order to avoid harm to the male testicular function.

Male urine station wholesome moment

Men correctly urination can reduce the risk of bladder cancer, prostate cancer, colorectal cancer, chronic prostatitis and other diseases likely. Older men can squat. Studies have shown that male physical structure of the male urination, both within and outside the urethral sphincter closes, the prostatic urethra to form a closed cavity.

Men correctly urination can reduce the risk of bladder cancer, prostate cancer, colorectal cancer, chronic prostatitis and other diseases likely.

Older men can squat

Relevant data show that often take of men squatting urination rectal cancer, bladder cancer and prostate cancer compared with standing voiding half. This is because the squat urination enables the body to a range of muscle movement and its reflection can serve to accelerate intestinal waste exclusion, to shorten the residence time of feces in the intestine, reducing the role of intestinal carcinogen absorption. In addition, older men the night to urinate urinate at night to avoid micturition syncope should also be taken to squatting urination.

One hour ranked first urine

The incidence of bladder cancer and the retention time is proportional to the urine in the bladder. This is because the urine of a cancer-causing chemicals, this substance will damage the bladder muscle fibers, promote cancerous.

Regardless of whether urinate, people should increase the number of urination, the most scientific approach is ranked first hour urine.

Urine finished squeezing the perineum

The male urethra is longer, it is prone to voiding the net, so as to cause urinary tract infections. So, how can the residual urine ranked net it? Yang Yu-tree describes two methods: ① after voiding, with your fingers to squeeze in the perineal area between the scrotum and the anus. Doing so not only make the bladder residual urine has certain advantages, but also on the treatment of chronic prostatitis. (2) Getting more levator ani movement to enhance the force of contraction of the perineal muscles and the urethral muscle, so as to minimize the residual of urine in the bladder.

Do not sit down immediately after voiding

Studies have shown that male physical structure of the male urination, both within and outside the urethral sphincter closes, the prostatic urethra to form a closed cavity. Sit down immediately, and will increase the pressure of the closed cavity, resulting in residual urine reflux, causing prostatitis. Therefore, men should stand in the urine after 3-5 minutes, then sit down.

Summer men how to select beach pants

When you wear swimming trunks, you are basically out of the naked state, or in public places. So, you need, is a knee length shorts make you look short and fat, slovenly untidy, is not the spirit. This summer, select the "short" pants! A pretty short swimming trunks, make you more confident, more men taste, even if your thighs may have started bloated.

Select a zipper style

Wearing shorts, surfing, or swimming, the thin tight shorts for men of certain status, did not have a little modification. This is embarrassing, sometimes may make your beach or pool, big fool of myself. Therefore, we strongly recommend that you select the style with zipper in front, although the effect is at least slightly to cover up the embarrassing thing you some cases.

Select the front with placket

Here, we ask you to select shorts, pants before the need placket, fabric should have hardness, but not all of the flexibility of touch. Because of this design beach pants, shorts in the previous section, can be very good to conceal no longer flat belly. Relatively compared to those of the whole stretch of the elastic design, may not have this advantage of the.
Know your brand

You need to know what is good and what is classic. What brand of things for you, and those brands that you need to avoid. This is not overnight be able to excel, to ask to see more and more practice is a necessary process.

The men eat red dates will be the kidney is true

Drugs for the treatment of male premature ejaculation and erectile not be strong in the clinical efficacy vary, and some drugs expensive, so many people too much. As everyone knows, in their daily lives, there are a lot of food there are secondary effects on sexual function problems, the well-known jujube is one of them.
Dates rich in vitamin A, vitamin C, lysine, arginine and other amino acids, as well as calcium, iron and other 36 kinds of trace elements. Jujube containing triterpenes with anti-fatigue effects, can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, this material dilation of blood vessels, can not only improve the nutritional status of the myocardium, but also to improve penile blood supply, increasing the hardness of erection.

"Doctors do not record" clearly pointed out that the dates can be strong bones and muscles, to help chi, it is healthy fat, male impotence deficiency eat dates, can significantly enhance the libido. Jujube nourishing the body, nourishing blood, "aphrodisiac" effect, but the heat of the male physique is not suitable to eat. In addition, every time they eat dates, better not over 20, eat too much would be detrimental to the digestive function, causing constipation.

Jujube high sugar content, eat more easily lead to tooth decay, in general, men can eat 10 a day. Need to be reminded the hard epidermis of jujube, is very difficult to digest, must eat when chewing, otherwise it will damage the gastrointestinal, also affects the absorption of nutrients.

Want to have a super high sex drive, physical, jujube supplement is essential. Let your sexual function to return to the young man.

Male summer beware of Reproductive Infectious Diseases

Summer, more male friends need to do preventive care, reproductive infectious diseases, will not only be transmitted to his wife, and sometimes other family members may cause cross-infection. In case of such disease, remember that regular treatment in a timely manner, not "hiding something" to harm the health of themselves and their families.

Four kinds of reproductive infections Yi still hot rebellion

The man in the summer to prevent reproductive infectious disease:

Urethritis: Multiple retrograde infection, ie, the bacteria invade the urethra due. Patients in the acute phase of the urethral mucosa congestion, edema, or ulcer or erosion formation, urethra, swelling, mucus or purulent discharge, urethral tenderness, hardening; weight may affect the epididymis, spermatic cord. Sickness to proper rest, and the prohibition of alcohol, avoid sex.

Prostatitis: often due to urethritis direct impact caused by acute inflammation of the tissues and organs by the blood and lymphatic infection is a common disease of middle-aged men. Rapid onset of acute prostatitis symptoms as general weakness, lower back pain, perineum and anus is not a sense of falling, accompanied by dysuria, urinary frequency, urgency, or hematuria, Some loss of libido, premature ejaculation or impotence. Sick should rest, drink more water, and sexual restraint, adherence to treatment.

Epididymitis: is due to urethral stricture, benign prostatic hyperplasia, urinary tract infection and infected with TB and gonorrhea, caused by retrograde spread. Close to the posterior lateral testis, epididymis, epididymal duct from the back of a bent plate, with the promotion of sperm maturation and storage of sperm, and absorb an important role in the decline of sperm, the bilateral epididymal lesions can cause infertility. Symptoms in the acute phase of the performance of scrotal swelling, pain, and can involve the lower abdomen and thigh, and difficulties in walking.

Orchitis: a variety of pathogenic bacteria and viruses through blood and lymphatic vessels and the vas deferens or epididymis way infection, due to which mumps orchitis is the most common. In the acute phase, patients presented with scrotal skin swelling and pain when walking obvious bulge. Improper treatment in the acute phase, may be turned into chronic orchitis. The acute phase of bed rest, treatment adherence, and should be prohibited from having sex, otherwise they will be worse.

Avoid cross-contamination

Should be male and female Tongzhi

Old what a business trip and found lower body swelling and itching, and urinary urgency, frequent urination. Afraid of his wife misunderstood, he began secretly to buy medicine to treat. Medicine to take a lot of, the disease Quesihaowei to see improvement, so that he tortured.

Clinical urogenital infection is not good governance, one of the main cross-infection is easy for recurrent disease. "The expert explained that the reproductive infection is characterized by cross-infection caused by the disease repeated, and they even put into the chronic inflammation ; also may spread to the other half of married life. Any party to be infected, the other will become carriers of the pathogen, wait until the pathogen to reach a certain number of body defenses are weakened, the disease will attack.

Therefore, men infected with genitourinary diseases, such as not treated in time, or not properly treated, could result in the breeding of pathogens uplink caused by prostatitis, vas deferens, epididymis, and bladder disease, which can seriously affect family life. The treatment of male reproductive infections must not only contain the source need to be quick, accurate and comprehensive. Therefore, the wife of the best seriously to be a check, found the problem with the treatment.

Chat beneficial to men's health and beauty

According to the University of California study of 149 male students aged between 18 to 24 years old, of which 1/3 of the interaction of the participants and male researchers, while others arrange interaction with the 18 - to 22-year-old female college student.
After five minutes of conversation, the male students and female students chat respondents first were asked to score the looks of these girls, out of 7 points, average 5.83, their appearance belongs to the class of "beauty".

To participate in prior to the survey, the researchers first clean up the mouth with mouthwash, control 20-40 minutes after the end of the experiment, the researchers saliva sample participants.

The researchers found that although only a short span of five minutes, those of male students and female students to talk, testosterone (testosterone) secretion increased by 14%, while the compression function of the hormone cortisol (cortisol) has increased by 48%.

In contrast, the male researcher chat participants, testosterone and cortisol secretion, a decrease of 2% and 7% respectively.

Ronnie responsible for the study, says Dr. The results clearly show that to improve the male secretion of testosterone and cortisol, and women talk to the two male hormone helps to improve the energy and attention, and can ease the tension, the effect of good health .

Scientists in the past studies have shown that animals are courting, there will be a similar phenomenon of endocrine changes.

Sedentary men are predisposed to chronic prostatitis

: Today's society, due to the popularity of the network, many people will be sitting in front of the computer for a long time, paying particular attention to the work of men, work and rest, otherwise, chronic prostatitis may quietly come around. Here we look at:
Male sedentary susceptible to chronic prostatitis
Gradually advance the trend of the age of onset of chronic non-bacterial prostatitis in outpatients, the disease was common in men aged 20-40, but outpatient in high school when this may the tension of men, work and study have a great relationship, so men should pay special attention.
The prostate is a gland in the male body, it secretes prostatic fluid, and prostaglandins are necessary for the men. In general outpatient prostatitis including both acute and chronic, acute prostatitis caused by bacteria, relatively few people suffering from this disease, only 10% of prostatitis patients. While the number of, relatively speaking patients with chronic prostatitis is a lot more.
The main reason to cause chronic prostatitis is caused by inflammation of the prostate in the long-term congestion state.Urgency, dysuria, lower back pain and other symptoms may be caused by chronic prostatitis.
The doctor suggested that chronic prostatitis is the possibility of healing, but will still affect the patient's quality of life, local congestion state in order to maintain the health of the prostate and reduce prostate is very important, such as: do not be too strenuous exercise, let the body in a very tired state. For men engaged in mental work, a long time sitting and holding back urine will cause great harm on the prostate, with particular attention. Best work after a period of up activities. Still learning the students have a good break time, more relaxing activities. In addition, stay away from alcohol and tobacco, and other adverse stimuli, attention to health habits is to protect the elements of the prostate.
Men suffering from prostatitis must be actively treated, if unchecked, will not only increase the disease, more serious cause can not be sex life. So prostatitis to seize the time to treatment, men, do not delay treatment time.