Health: bathing regimen - Thalasso

Broadly speaking, the sea is a rich variety of chemical composition of mineral water, which contains large amounts of inorganic salts, organic compounds, dissolved gases and trace elements. Broadly speaking, the sea is a rich variety of chemical composition of mineral water, which contains large amounts of inorganic salts, organic compounds, dissolved gases and trace elements. The total salinity of seawater is about 35%, due to greater seawater specific heat, the small temperature rise and fall of the vast oceans of water temperature change of only 0.2-0.3 ° C, the annual change between 3-8 ℃, in coastal waters and the Gulf, etc., due to the influence of the terrestrial climate and the water temperature changes, such as the coastal areas of northern China, the summer water temperature of 22-26.5 ° C, spring and autumn can be reduced to 18 ° C in winter down to about 10 ℃. The sea has a strong thermal conductivity, the heat capacity is about 30 times the air. 20 ° C air the body feel more comfortable, and 20 ° C seawater on the human body is a cold stimulation; paraffin treatment available when the temperature of 6p ℃, so the temperature of sea water the body can not tolerate.

    Sea water on the human body mainly includes three aspects: the temperature effect is the basic role of the seawater, seawater temperature and the greater the temperature difference, the stronger stimulating effect on the body, the body of the reaction process with the cold bath, frequent bathing can improve the body ability to adapt to cold and temperature changes, and enhance physical fitness, increase resistance to colds and other infectious diseases; followed by the chemical action of various chemical elements in seawater can be attached to the skin or through the skin into the body, as enzymes, hormones , the composition of vitamins, nucleic acids, play an important role in the body; again the mechanical action, including sea water buoyancy, hydrostatic pressure and flow shock.

    The main method of bathing is swimming exercise and bath, the former adapted to the physical health, good physique. Bath according to body mass divided into half-length bath, shallow water stations legislation shallow water bath method are several. Usually the first 3-5 minutes, the longest not more than 20 minutes, and gradually extend the time, healthy exercise to be extended to 60-90 minutes to feel very tired for the degree. We can use intermittent bath, swimming 20 minutes, 20 minutes sunbathing sea breeze bath, this repeated 2-3 times daily or every other day, it is best to choose the season of higher air temperature (sea water temperature above 20 ℃ The wind speed per second in 4m below).

    Note that the bath before the full activity of limb, into the water in shallow water and rinse the body to adapt and then into the deep water, the first time, bath time should not be too long, to prevent the sun a long time exposure to avoid sunburn; fasting or postprandial should not immediately Thalasso; body of excessive weakness, II, III of hypertension, cerebrovascular accident, heart failure, cirrhosis, nephritis, women's menstruation, hysteria, epilepsy, carbuncle and a variety of mental illness should not be.

Health: bathing regimen - Solarium

Is a tiny part of nature, in addition to the intake of necessary food, water, oxygen, etc. in order to supply the body nutrition, exposure to nature, adopted sunshine and rain of heaven and earth aura, strong body. Is a tiny part of nature, in addition to the intake of necessary food, water, oxygen, etc. in order to supply the body nutrition, exposure to nature, adopted sunshine and rain of heaven and earth aura, strong body. Time cleaning the dust on the body; cleaning exhaust gas of the internal organs, remove the body of fatigue, get rid of the disease hiding in our flesh, will be carried to shower, bath types of methods is more on the relatively simple introduction to the following points: the method of the solarium

    The Solarium four seasons can be, but every day to choose the time should be different from region to region and season. In general, choose the ideal temperature at 18-20CC. The best in outdoor open, should not be too long, by the first 10 minutes and gradually increase to 1-2 hours for the degree. Sunbathing, where appropriate, bare body, the skin directly exposed to sunlight, and should be constantly changing position.

    (1) Location: between the rivers and lakes, waterfront, wilderness forest better.

    (2): the general climate in summer and winter may be about seven o'clock and 16 to 18 in the summer is the most appropriate; spring and autumn at eight o'clock to 11:00 pm, three p.m. to five p.m. winter cold, warm, no wind 11 to 10 seasons in the garden.

    (3) facilities: Prepare the couch, towels, hat, etc.. General sunbathing 20-30 minutes.

    The heliotherapy have three common methods:

    Backlight bath (1): day light sun back mainly, but also may be appropriate to turn around. Clinic for the weak yang, kidney essence deficiency, diseases caused by inadequate endowment, such as the elderly yang cold, chronic cough, wasting, kidney back pain, dizziness, children hurt the floor, the solution skull, mental retardation embolism.

    (2) of the surface light bath: the patient on his back towards Japan sit down, allow daylight to fully according to the sun face, wear sunglasses or closed when the face consciously heat, proper turn around. Mainly used for youth facial acne, warts embolism.

    (3) systemic Solarium: changing the position to be sunbathing, so that parts of the body can accept the sunshine. For the elderly in general regimen of health, disease rehabilitation.

    Function of sunbathing

    The saying goes, "all things to grow by the sun, sunlight is the source of all life. Sunlight in the visible light, can make people feel comfortable and happy. The heliotherapy use the sun the human body to cure diseases, to promote physical and psychological rehabilitation. Also known as "sun treatment" or sunbathing. Daylight in the importance of the activities of human life, the ancients has long been recognized that: "The anger of the fine day. "Anger" yang, full sunlight is the essence of yang. Heliotherapy health and longevity. "Health on the proposition:" sun sunrise ", pointed out that the best time of sunlight therapy. The theory of parallel prose "advocates" towards Japan seated. Advocates the systemic drying method. No matter back to the sun or the sun or full sun is required by the condition of patients may be. The heliotherapy the mechanism of complement the day's yang yang of the human body. Human Du channel line and back the middle of the Governor a yang, so the positive pulse of the sea, back day photos for daylight subsidies Du channel yang, with systemic effects, especially the brain, marrow, kidney essence, yin loss by yang of the effectiveness of Akira.

    Sunbathing, or more outdoor activities, often to accept a moderate day light sun, is an important measure of skin care. Many people have the habit of basking in the winter, in small groups every day, side conversation while receiving adequate sun exposure. In general, moderate daily sun light, can make the skin blood vessels to dilate, promoting the metabolism of the skin to enhance the function of the skin, the skin red and fitness. Sunlight in the ultraviolet, but also can inhibit and kill the microorganisms of the surface of the skin, help prevent disease. The sun can also make the increase in the secretion of sebum and sweat, keep skin moist, especially dry skin, and weak people should accept moderate sun. Moderate sun exposure is beneficial to the skin's health and human health should develop the habit of outdoor activities, the full light of day sun.

    Summer long the sun can cause sun dermatitis, skin flushing hot dry pain can also occur dizziness, nausea, palpitations, fever and other systemic symptoms should be noted that protection to avoid strong sun. The summer months in the labor and work under the hot sun when wearing a straw hat, or in the dry umbrella or under the pergola, in order to avoid the sun dermatitis and heat stroke.

Hot springs in winter How can health

Winter is the hot springs is a good time, if improper hot springs legs and back into a piece of red feel dry skin, peeling and serious situation. Derived on a long hot springs dermatitis.
    Winter is the hot springs is a good time, if improper hot springs legs and back into a piece of red feel dry skin, peeling and serious situation. Derived on a long hot springs dermatitis.

    Dry climate in winter, the temperature decreases, the contraction of the skin, sweat glands and sebaceous glands, and skin protective film function is reduced, such as long hot wash easily damaged skin protective film can easily be caused by contact with other substances to stimulate the skin itching or allergic. The elderly and children, the resistance is weak, more likely to become high-risk population. Although the minerals in the hot spring is conducive to human health, appropriate hot springs can relieve stress and also have a therapeutic effect on certain skin conditions, but a long soak but on the harmful to health. The water temperature exceeds 40 degrees Celsius, the hot springs is best not to over half an hour too long or too frequent, easily lead to itchy skin, dry and even peel. To remind people with diabetes, gastrointestinal problems, hypertension, heart disease, vascular lesions and Spa, the best condition was stable control. Skin wounds, ulcers or severe infections should not be hot springs, hot springs contain sulfur and other acid-base material is sometimes irritating to the skin wound deterioration, and even lead to a "spa skin disease. Should avoid fatigue, alcohol consumption, fullness, hunger or other timely hot springs bubble to the appropriate overtime pay and the selection of moisturizers.

 

Yinchu bathing regimen

The well-known educators Yinchu was born in 1882 and died in 1982, enjoy a hundred years of age. Longevity is inextricably linked with his regimen. School in the United States, Yinchu learned a method of exercise - hot and cold water bath. The well-known educators Yinchu was born in 1882 and died in 1982, enjoy a hundred years of age. Longevity is inextricably linked with his regimen.

Yinchu learned studying in the United States, an exercise method - hot and cold water bath: wash a quarter of an hour of hot water bath to allow the body to smooth the meridians; and then dry off and rest a few minutes, then quickly a few minutes cold shower. Hot and cold water bath blood vessels to a relaxation, thermal expansion and contraction, maintaining blood vessel elasticity, which is to maintain a normal blood pressure, prevent the occurrence of cardiovascular disease, is very good. Yinchu body has been very healthy since the application of this training method, even the common cold rarely get.

Medicated bath to summer heat can beauty

Summer herbal bath, with the beauty, the effect of summer heat illnesses. Summer herbal bath, with the beauty, the effect of summer heat illnesses.

Honeysuckle bath: Take 15 grams of honeysuckle, decoction, to slag juice, this juice is blended with the bath water and soak for 20 minutes and repeatedly scrub.

Chrysanthemum bath: Take chrysanthemum 30 grams, water decoction, to slag juice, this juice is blended with the bath water and soak for 20 minutes and repeatedly scrub.

Mung bean soup bath: Take green beans 250 grams of water to cook, to slag juice, this juice is blended with the bath water and soak for 15 minutes and repeatedly scrub.

Bath watermelon: watermelon smashed juice smear in the body or watermelon rind directly rubbed parts of the body 10 minutes, then rinse with warm water. Not only can prevent prickly heat, but also make the skin smooth as jade.

Chinese medicine foot bath treatment of early diabetic foot medicine foot bath treatment of early diabetic foot

Diabetic foot usually presents feet dry skin, poor elasticity, skin discoloration dark, numbness, feeling bad, and the gradual emergence of tingling, leg pain after walking for a long time, the progressive development of rest pain, arterial pulse weakened or disappeared, can cause severe skin ulcers, purulent infection, or necrosis. So, raise the lower limb occurs foot skin pale, was purple in the lower limbs drooping, foot cold, the dorsalis pedis artery pulse weakened early symptoms, it is timely treatment and prevention. Diabetic foot usually presents feet dry skin, poor elasticity, skin discoloration dark, numbness, feeling bad, and the gradual emergence of tingling, leg pain after walking for a long time, the progressive development of rest pain, arterial pulse weakened or disappeared, can cause severe skin ulcers, purulent infection, or necrosis. So, raise the lower limb occurs foot skin pale, was purple in the lower limbs drooping, foot cold, the dorsalis pedis artery pulse weakened early symptoms, it is timely treatment and prevention.

Prescription: leaves 20g, hematoxylin 10g, raw licorice 10g, safflower 10g, myrrh 10g, Aconitum (system) 10g, Chuan Xiong 10g, Speranskia 30g, Gentiana 10g lycopodii 15g. On the drug decoction juice, appropriate temperature foot bath 20 to 30 minutes once a day, every one. This side has to warm the meridians, role Huoxuezhitong.

Chinese medicine foot bath is one of the traditional therapy External, which is water and medicine flourished in the equipment within, soak the foot and lower leg, foot and lower limb skin permeability increase in the magnetic field, while smoked by warm water wash the acupuncture points and meridians to stimulate the lower limb and foot, to adjust the balance of yin and yang of the human blood, to the treatment of diseases, cultivation care purposes.