Health: bathing regimen - Thalasso

Broadly speaking, the sea is a rich variety of chemical composition of mineral water, which contains large amounts of inorganic salts, organic compounds, dissolved gases and trace elements. Broadly speaking, the sea is a rich variety of chemical composition of mineral water, which contains large amounts of inorganic salts, organic compounds, dissolved gases and trace elements. The total salinity of seawater is about 35%, due to greater seawater specific heat, the small temperature rise and fall of the vast oceans of water temperature change of only 0.2-0.3 ° C, the annual change between 3-8 ℃, in coastal waters and the Gulf, etc., due to the influence of the terrestrial climate and the water temperature changes, such as the coastal areas of northern China, the summer water temperature of 22-26.5 ° C, spring and autumn can be reduced to 18 ° C in winter down to about 10 ℃. The sea has a strong thermal conductivity, the heat capacity is about 30 times the air. 20 ° C air the body feel more comfortable, and 20 ° C seawater on the human body is a cold stimulation; paraffin treatment available when the temperature of 6p ℃, so the temperature of sea water the body can not tolerate.

    Sea water on the human body mainly includes three aspects: the temperature effect is the basic role of the seawater, seawater temperature and the greater the temperature difference, the stronger stimulating effect on the body, the body of the reaction process with the cold bath, frequent bathing can improve the body ability to adapt to cold and temperature changes, and enhance physical fitness, increase resistance to colds and other infectious diseases; followed by the chemical action of various chemical elements in seawater can be attached to the skin or through the skin into the body, as enzymes, hormones , the composition of vitamins, nucleic acids, play an important role in the body; again the mechanical action, including sea water buoyancy, hydrostatic pressure and flow shock.

    The main method of bathing is swimming exercise and bath, the former adapted to the physical health, good physique. Bath according to body mass divided into half-length bath, shallow water stations legislation shallow water bath method are several. Usually the first 3-5 minutes, the longest not more than 20 minutes, and gradually extend the time, healthy exercise to be extended to 60-90 minutes to feel very tired for the degree. We can use intermittent bath, swimming 20 minutes, 20 minutes sunbathing sea breeze bath, this repeated 2-3 times daily or every other day, it is best to choose the season of higher air temperature (sea water temperature above 20 ℃ The wind speed per second in 4m below).

    Note that the bath before the full activity of limb, into the water in shallow water and rinse the body to adapt and then into the deep water, the first time, bath time should not be too long, to prevent the sun a long time exposure to avoid sunburn; fasting or postprandial should not immediately Thalasso; body of excessive weakness, II, III of hypertension, cerebrovascular accident, heart failure, cirrhosis, nephritis, women's menstruation, hysteria, epilepsy, carbuncle and a variety of mental illness should not be.

Health: bathing regimen - Solarium

Is a tiny part of nature, in addition to the intake of necessary food, water, oxygen, etc. in order to supply the body nutrition, exposure to nature, adopted sunshine and rain of heaven and earth aura, strong body. Is a tiny part of nature, in addition to the intake of necessary food, water, oxygen, etc. in order to supply the body nutrition, exposure to nature, adopted sunshine and rain of heaven and earth aura, strong body. Time cleaning the dust on the body; cleaning exhaust gas of the internal organs, remove the body of fatigue, get rid of the disease hiding in our flesh, will be carried to shower, bath types of methods is more on the relatively simple introduction to the following points: the method of the solarium

    The Solarium four seasons can be, but every day to choose the time should be different from region to region and season. In general, choose the ideal temperature at 18-20CC. The best in outdoor open, should not be too long, by the first 10 minutes and gradually increase to 1-2 hours for the degree. Sunbathing, where appropriate, bare body, the skin directly exposed to sunlight, and should be constantly changing position.

    (1) Location: between the rivers and lakes, waterfront, wilderness forest better.

    (2): the general climate in summer and winter may be about seven o'clock and 16 to 18 in the summer is the most appropriate; spring and autumn at eight o'clock to 11:00 pm, three p.m. to five p.m. winter cold, warm, no wind 11 to 10 seasons in the garden.

    (3) facilities: Prepare the couch, towels, hat, etc.. General sunbathing 20-30 minutes.

    The heliotherapy have three common methods:

    Backlight bath (1): day light sun back mainly, but also may be appropriate to turn around. Clinic for the weak yang, kidney essence deficiency, diseases caused by inadequate endowment, such as the elderly yang cold, chronic cough, wasting, kidney back pain, dizziness, children hurt the floor, the solution skull, mental retardation embolism.

    (2) of the surface light bath: the patient on his back towards Japan sit down, allow daylight to fully according to the sun face, wear sunglasses or closed when the face consciously heat, proper turn around. Mainly used for youth facial acne, warts embolism.

    (3) systemic Solarium: changing the position to be sunbathing, so that parts of the body can accept the sunshine. For the elderly in general regimen of health, disease rehabilitation.

    Function of sunbathing

    The saying goes, "all things to grow by the sun, sunlight is the source of all life. Sunlight in the visible light, can make people feel comfortable and happy. The heliotherapy use the sun the human body to cure diseases, to promote physical and psychological rehabilitation. Also known as "sun treatment" or sunbathing. Daylight in the importance of the activities of human life, the ancients has long been recognized that: "The anger of the fine day. "Anger" yang, full sunlight is the essence of yang. Heliotherapy health and longevity. "Health on the proposition:" sun sunrise ", pointed out that the best time of sunlight therapy. The theory of parallel prose "advocates" towards Japan seated. Advocates the systemic drying method. No matter back to the sun or the sun or full sun is required by the condition of patients may be. The heliotherapy the mechanism of complement the day's yang yang of the human body. Human Du channel line and back the middle of the Governor a yang, so the positive pulse of the sea, back day photos for daylight subsidies Du channel yang, with systemic effects, especially the brain, marrow, kidney essence, yin loss by yang of the effectiveness of Akira.

    Sunbathing, or more outdoor activities, often to accept a moderate day light sun, is an important measure of skin care. Many people have the habit of basking in the winter, in small groups every day, side conversation while receiving adequate sun exposure. In general, moderate daily sun light, can make the skin blood vessels to dilate, promoting the metabolism of the skin to enhance the function of the skin, the skin red and fitness. Sunlight in the ultraviolet, but also can inhibit and kill the microorganisms of the surface of the skin, help prevent disease. The sun can also make the increase in the secretion of sebum and sweat, keep skin moist, especially dry skin, and weak people should accept moderate sun. Moderate sun exposure is beneficial to the skin's health and human health should develop the habit of outdoor activities, the full light of day sun.

    Summer long the sun can cause sun dermatitis, skin flushing hot dry pain can also occur dizziness, nausea, palpitations, fever and other systemic symptoms should be noted that protection to avoid strong sun. The summer months in the labor and work under the hot sun when wearing a straw hat, or in the dry umbrella or under the pergola, in order to avoid the sun dermatitis and heat stroke.

Hot springs in winter How can health

Winter is the hot springs is a good time, if improper hot springs legs and back into a piece of red feel dry skin, peeling and serious situation. Derived on a long hot springs dermatitis.
    Winter is the hot springs is a good time, if improper hot springs legs and back into a piece of red feel dry skin, peeling and serious situation. Derived on a long hot springs dermatitis.

    Dry climate in winter, the temperature decreases, the contraction of the skin, sweat glands and sebaceous glands, and skin protective film function is reduced, such as long hot wash easily damaged skin protective film can easily be caused by contact with other substances to stimulate the skin itching or allergic. The elderly and children, the resistance is weak, more likely to become high-risk population. Although the minerals in the hot spring is conducive to human health, appropriate hot springs can relieve stress and also have a therapeutic effect on certain skin conditions, but a long soak but on the harmful to health. The water temperature exceeds 40 degrees Celsius, the hot springs is best not to over half an hour too long or too frequent, easily lead to itchy skin, dry and even peel. To remind people with diabetes, gastrointestinal problems, hypertension, heart disease, vascular lesions and Spa, the best condition was stable control. Skin wounds, ulcers or severe infections should not be hot springs, hot springs contain sulfur and other acid-base material is sometimes irritating to the skin wound deterioration, and even lead to a "spa skin disease. Should avoid fatigue, alcohol consumption, fullness, hunger or other timely hot springs bubble to the appropriate overtime pay and the selection of moisturizers.

 

Yinchu bathing regimen

The well-known educators Yinchu was born in 1882 and died in 1982, enjoy a hundred years of age. Longevity is inextricably linked with his regimen. School in the United States, Yinchu learned a method of exercise - hot and cold water bath. The well-known educators Yinchu was born in 1882 and died in 1982, enjoy a hundred years of age. Longevity is inextricably linked with his regimen.

Yinchu learned studying in the United States, an exercise method - hot and cold water bath: wash a quarter of an hour of hot water bath to allow the body to smooth the meridians; and then dry off and rest a few minutes, then quickly a few minutes cold shower. Hot and cold water bath blood vessels to a relaxation, thermal expansion and contraction, maintaining blood vessel elasticity, which is to maintain a normal blood pressure, prevent the occurrence of cardiovascular disease, is very good. Yinchu body has been very healthy since the application of this training method, even the common cold rarely get.

Medicated bath to summer heat can beauty

Summer herbal bath, with the beauty, the effect of summer heat illnesses. Summer herbal bath, with the beauty, the effect of summer heat illnesses.

Honeysuckle bath: Take 15 grams of honeysuckle, decoction, to slag juice, this juice is blended with the bath water and soak for 20 minutes and repeatedly scrub.

Chrysanthemum bath: Take chrysanthemum 30 grams, water decoction, to slag juice, this juice is blended with the bath water and soak for 20 minutes and repeatedly scrub.

Mung bean soup bath: Take green beans 250 grams of water to cook, to slag juice, this juice is blended with the bath water and soak for 15 minutes and repeatedly scrub.

Bath watermelon: watermelon smashed juice smear in the body or watermelon rind directly rubbed parts of the body 10 minutes, then rinse with warm water. Not only can prevent prickly heat, but also make the skin smooth as jade.

Chinese medicine foot bath treatment of early diabetic foot medicine foot bath treatment of early diabetic foot

Diabetic foot usually presents feet dry skin, poor elasticity, skin discoloration dark, numbness, feeling bad, and the gradual emergence of tingling, leg pain after walking for a long time, the progressive development of rest pain, arterial pulse weakened or disappeared, can cause severe skin ulcers, purulent infection, or necrosis. So, raise the lower limb occurs foot skin pale, was purple in the lower limbs drooping, foot cold, the dorsalis pedis artery pulse weakened early symptoms, it is timely treatment and prevention. Diabetic foot usually presents feet dry skin, poor elasticity, skin discoloration dark, numbness, feeling bad, and the gradual emergence of tingling, leg pain after walking for a long time, the progressive development of rest pain, arterial pulse weakened or disappeared, can cause severe skin ulcers, purulent infection, or necrosis. So, raise the lower limb occurs foot skin pale, was purple in the lower limbs drooping, foot cold, the dorsalis pedis artery pulse weakened early symptoms, it is timely treatment and prevention.

Prescription: leaves 20g, hematoxylin 10g, raw licorice 10g, safflower 10g, myrrh 10g, Aconitum (system) 10g, Chuan Xiong 10g, Speranskia 30g, Gentiana 10g lycopodii 15g. On the drug decoction juice, appropriate temperature foot bath 20 to 30 minutes once a day, every one. This side has to warm the meridians, role Huoxuezhitong.

Chinese medicine foot bath is one of the traditional therapy External, which is water and medicine flourished in the equipment within, soak the foot and lower leg, foot and lower limb skin permeability increase in the magnetic field, while smoked by warm water wash the acupuncture points and meridians to stimulate the lower limb and foot, to adjust the balance of yin and yang of the human blood, to the treatment of diseases, cultivation care purposes.

Heart health study, "while the less diarrhea

Chinese medicine the atrioventricular health studies believe that the good health of the people, its one of the important rules is to plot the fine little vent. If we could do a reasonable move without vent or moving, but less drain a long time can make plenty of fine air, the God-shaped Minghui. So the accumulation of sex fluid is critical. Chinese medicine the atrioventricular health studies believe that the good health of the people, its one of the important rules is to plot the fine little vent. If we could do a reasonable move without vent or moving, but less drain a long time can make plenty of fine air, the God-shaped Minghui. So the accumulation of sex fluid is critical.

Juyi namely of "medical side heart of the ancient medical books cloud had quoted:" husband yin and yang of the Tao, semen for Jane, that is love, life insurance where after Shi vent, when the take of female gas to fill reconstruction. " ensure fine solid and gas, solid and gas to give full, it is the most important couple sex Jane photo semen, such as the maintenance of semen, life can maintain long-lasting, it is advocated even ejaculate when sperm retrieval gas self-complementary, so that the semen back to life.

, How to make semen back to life? The ancients had proposed to take the September interest rate pressure "approach to Gujing. When the so-called nine interest rate, breathing nine; the so-called pressure men feel to achieve orgasm, with his left hand, refers to the pressure scrotum rear and want to vent the fine complex body fluids, the so-called ancients: "take the feminine compensation "refers to the nine shallow and one deep: couples tone together, the ventilation, breathing, and this yin and yang bradycardia swallow, so that air down with wishes. Straight down to move to the lower abdomen, can help the Yin force and sex fluid recovery. And so forth three times to the line nine shallow and one deep method to be Hong eighty odd numbers Yang has done full. In real time to take advantage of the penis is still hard to exit the vagina, can be inserted into the vagina when its vertical but is still potential weak, which the ancients called "weak into strong out.

Some people may ask, most people believe that men and women intercourse can ejaculate today proposed intercourse to achieve orgasm and enjoy the merlot sign to move without vent less ejaculate, how to enjoy sexual pleasant it? The ancients believed, then the body after ejaculation often a sense of malaise and fatigue, ear suffer from noisy hum sound, the eyes suffer from eyelid hanging drowsiness, dry throat, dry throat, body joints malaise and fatigue, although ejaculation pleasure, but the end result of energy depletion sense poor. Intercourse when the shaking and timely control of ejaculation, the air force is often abundant, convenient and flexible body, the eyes and ears to be smart.

The revelation of the above theory, leading to the launching of the Ancient fine Bunao "qigong. The ancient room in the home also fine Bunao "proposition for modern medicine, it seems difficult to believe. Nature of modern medicine, the fine is difficult to move, even if we can, but also may not be able to nourish the brain, called for pity fine you can also fine difficult to nourish the brain even more difficult to understand. Recently it has been "fine move to the extreme of the male orgasm, the semen has been away from the testis, epididymis to the vas deferens, and some have reached the ejaculatory duct, Gu Yu make it return seems impossible, but to seize the opportunity or suppressing its shot. Remark, although rational, but according to the experience of the ancients, or can be adjusted to control, that is, when the man ejaculate feeling, penis unswitching placed in the vagina front end 1/3, eyes closed, calm the mind and thinking, jaw drop-down The curved spine of the stretch head and neck, nose Da shoulder contraction, closed the inspiratory, namely semen recycling can. And restraint by human decision how much of its injection, and generally very semen vent only 30 percent of its basis. In fact, this control ejaculation guided action, such as grasp appropriate, can play a certain inhibitory effect.

Intercourse your health in the then

TCM intercourse health advocate abstinence Paul fine, neither abstinence nor indulgence but for the wanton intercourse depletion of kidney essence. Kidney essence is the birth of the kidney essence adequate internal organs are busy, the the righteousness existence of evil can not be dry, old age longevity. "Eat Drink Man Woman, who wishes greatly" "The Book of Rites, sexual desire and appetite both natural desire is irresistible. Ancient physicians, home health also attaches great importance to intercourse health, but due to the detention of the feudal ethics, sexual health, sex education for a long period of stagnation. Nowadays, with the open mind, healthy and harmonious sex life paid great attention, however, which have a lot of misunderstanding and biased.

Ancient deep understanding of the physiological role of sexual intercourse. Men and women room, Magdalen alone Yang born alone Yin is not humane is indispensable. "Yin and yang, the overall idea that men and women intercourse is the yin and yang Road, First Avenue, between heaven and earth. Also recognize that sexual life is human nature and physiological needs, inappropriate inhibitory function, it will cause a number of pathological changes brought about many diseases. "Qian Jin Yao Fang said:" men can not be without the woman, and women can not do without men, women conation, conation of God, labor, the God of workers is 1852, if we read the real thinking beyond, good longevity however million people without one, Jiang Yi free of difficult to hold the volatile people leakage fine urine and dirty that the ghost cross the disease, loss and when the one hundred also. "normal sex life can co-ordinate the body's physiological functions. promote normal sex hormone secretion, and help prevent aging. Healthy sex life can enhance the harmony and happiness of the couples married life, practice has proved, the Qiongqiong alone or Kuangnanyuannv of the sick rather than Shou.

    TCM intercourse health advocate abstinence Paul fine, neither abstinence nor indulgence but for the wanton intercourse depletion of kidney essence. Kidney essence is the birth of the kidney essence adequate internal organs are busy, the the righteousness existence of evil can not be dry, old age longevity. Also has very important significance of essence and blood men and women take care of themselves for eugenics.

    Sexual restraint means hither and indulgence, the second means to pay attention to the intercourse healthy, careful attention to Taboo. Modern medical research shows that: semen contains prostaglandins, protein, zinc and other trace elements, excessive loss of precision is not only caused by the loss of these substances, and will lead to the body a variety of organ systems to pathological changes and accelerated aging. Sperm and sex hormones are produced in the testes, and reduce the excessive loss of precision allows anterior pituitary function, increased testicular burden, or even inhibit the secretion of anterior pituitary, leading to testicular atrophy and accelerated aging.

    Health focuses on four aspects of sexual intercourse, first intercourse degree of, "Motome by": "people in their twenties who, on the 4th a vent; 8 three decades, a vent; 40 by a vent on the 16th ; five years on the 21st, a vent 60, vent also when closed fine Wu Fu "without having to adhere, but also based on age, physical and other situation, pay attention to sexual restraint. Must also pay attention to sexual intercourse health, promoting delayed marriage and childbearing, to avoid unwanted pregnancy, you can also do bed, do not be alone places abstinence Paul fine

Keep warm affectionate

The back of the main one of Yang Du channel, once the cold will lead to the yang damaged emergence of low back pain; hands and feet get cold easily lead to joint pain. The back of the main one of Yang Du channel, once the cold will lead to the yang damaged emergence of low back pain; hands and feet get cold easily lead to joint pain.

In clinical practice, there are some middle-aged men because sex did not keep warm while the cold. Some people too much in a hurry, sex, think a quilt is not too convenient, like unbuttoned the intercourse of the body line. Men with prostatitis, lumbar muscle strain than the virtual or physical, it is best to wear the vest, wearing a waist. After the winter, you can prepare a lightweight thin blanket on the bed during sex must be covered back.

Also, do not stay too long in a cold place; If you drink and eat chili after sweating a lot, do not rush to undress, because this time most likely to catch cold cold.

If a weak constitution or has been exposure to cold of men around 21:00 each day with hot feet. The way of the of men with prostate disease, fertility, can take bath in the water bath 40 ° C about 15-20 minutes, very conducive to the rehabilitation of prostate disease.

Fifth feeling uncomfortable sex should not be

Of the Spring Festival holiday room every health six principles The upcoming Spring Festival holiday, vacation for seven days, making a lot of couples that separated the opportunity to have a reunion, the saying goes, heart grow fonder, sex life is indispensable. The upcoming Spring Festival holiday, vacation for seven days, making a lot of couples that separated the opportunity to have a reunion, the saying goes, heart grow fonder, sex life is indispensable, the New Year period that meets the needs of both how the sex life when can play the good health care?
First Health unclean sex should not be
Both men and women should pay attention to maintaining the external genital organs clean. In addition to regularly take a bath, but also pay attention to often with warm water and clean the external genitalia, before and after each sex, each cleaned once. In this way, men can prevent packet dermatitis, balanitis; woman can prevent genital inflammation and urinary tract infections. Sexual intercourse is completed, the female and male should immediately urinate, will sexual intercourse when discharged into the bacteria discharged from the bladder can reduce the chances of infection.
The second to the appropriate controlling frequency
During the Spring Festival, because socializing too much, between husband and wife should be appropriate controlling frequency. Of course, the prime of life, frequency of sexual intercourse more, while the elderly and infirm, the frequency of sexual intercourse may be less. Serious illness, should be prohibited sex life.
Third, we must pay attention to prevent colds
During the Spring Festival coincided with the cold weather, cold winter, if the husband and wife naked sex, most likely caused by colds. Cold, the general symptoms are relatively heavy, longer duration, a great harm to the body. Such patients are often ashamed to hospital, their own purchase of medicines, if the drug is not symptomatic, the cold will drag on for a long time.
Therefore, in a cold environment under the couple's sex life, to keep warm to cold, to avoid the cold.
Fourth, we should avoid the drink into the room
During the Spring Festival, will inevitably drink, Tian Han in the cold winter, many people like to use alcohol to keep warm. In fact, drink a little wine can make the skin blood vessels to dilate, blood flow, gives the feeling of like an oven. But this is only to make people temporarily remove the cold feeling, not really keep out the cold. If the drink into the room or wine to help, it is a mistake. Since ancient times, medical experts are warning people not to drunk to a room. Modern medicine has proved that alcohol is a gonadal toxin, excessive drinking can be gonadal poisoning low testosterone levels in the blood drop 70 to 80 percent, man occurred impotence and infertility.

Some couples forced sex party in a bad mood, not only the harmony of the lack of sex life, but also to the party in a bad mood resentment. If repeated, will lead to the frigidity of the woman or the man's impotence.
Do not fully prepared, rushed and on. Some people do not understand female physiology particularity point, not well prepared and eager to sexual intercourse, or due to time constraints, hurry, hastily withdraw troops. These practices do not make the woman reached orgasm, not only not interested in sex life, but to bring the pain, the woman to have sex the main reason.
Menstrual period should not be
The passing of each month is usually 3-5 days, the elderly up to 6-7 days of menstrual uterine endarterectomy in bureaucratic fresh wound, easy to cause genital infection or irritation. Moreover, the menstrual period, pelvic congestion, can also enable increased menstrual flow, prolonged menstrual period. The man will be sexual intercourse infection urethritis, cystitis, urinary frequency, urgency and other symptoms occurs. Tathagata menstrual wedding day, should also be prohibited sexual life, or cause genital inflammation (endometritis, annex inflammation, pelvic inflammatory disease, etc.), not only harms the health but also affect future sex life, and even some blockage of fallopian tube inflammation a lifelong infertility.

Winter health Note intercourse raise Tibet

Quarter of the cold weather, all things hidden, and a corresponding reduction in the activity. Winter is raising Tibet behavior to adapt to seasonal, sexual activity should be to "keep possession" principle. Winter, cold weather, all things hidden, it is also a corresponding reduction in the activities. Winter is raising Tibet behavior to adapt to seasonal, sexual activity should be to "keep possession" principle. Many of the so-called "good insurance fine blood longevity, over the loss of essence and blood rights to premature aging", the Chinese believe the charge fine enough gas, San Want a health guarantee, particularly fine blood abundant as the foundation.

When the temperature is too low will affect human behavior, low winter temperatures, you need to consume more energy from the body's instinct to protect the point of view, the activities will be relatively reduced and the need to intake more calories, so this season have become lazy do not want to many activities. Furthermore, the cold winter weather, is a subsidiary male glands, especially the incidence of prostate, according to the severity, appears sleepy, general weakness and other symptoms, will make people tired lazy afraid of moving.

Excessive work pressure affect sexual desire, stress and fatigue is the biggest killer of libido. Winter when the turn of the year, the completion of tasks, work plan for next year, may allow the body in the workplace men scheming, mental and physical exhaustion will make them feel a strong psychological pressure caused by anxiety and tension emotions will not help bring the night, will affect the libido.

Winter sex life should convergence. Chinese medicine believes that fine charge, enough gas, the San Want a health guarantee, especially in the fine blood abundant as the foundation. Winter is the essence of a good time, and winter raising the possession of the phase-match, because of winter yang gradual decline, libido relatively reduced, the essence and not ejaculate. Winter sex life too much harm to the kidneys, renal injury marrow empty within the dry, low back pain can not pitch, can cause various diseases clusters. "Winter is not essence, the spring will disease temperature, but also pointed out that winter is not abstinence, reduced resistance to disease may be due to the" impotence ".

Cultivation is not abstinence, many men mistakenly believe that the winter of hidden vent "is should be less ejaculation, sex life, often deliberately half-way" truce ". In fact, this is a wrong approach, halfway makes semen reflux, the formation of high pressure also cause bacterial infection countercurrent, increasing the probability of occurrence of prostatitis.

Throughout the winter to break the law of life, will both spouses cause physical and psychological discomfort. But should not be frequent sex, in winter the body needs more calories to maintain body temperature, sexual life too often lead to energy consumption, will easily get sick. Grasp the frequency of sexual activity varies from person to person, as long as the two sides better about themselves, energetic, and satisfied that is suitable for the frequency of sex. Chinese medicine treatment required four diagnostic parameters, integrated pulse card prescription drugs, mainly the kidney of the kidney essence deficiency may be the yin and yang, need a comprehensive conditioning, traditional Chinese medicine efficacy is subject to certain

Surgery colors in the room can not be greedy

"Yellow Emperor" has a profound understanding of the physiological changes of the male and female body, fangzhongshu many have described, "seven losses and eight benefits" is one of the representatives. "Yellow Emperor" has a profound understanding of the physiological changes of the male and female body, fangzhongshu many have described, "seven losses and eight benefits" is one of the representatives.

"Su asked the yin and yang as big", said: "knower eight benefits of the seven losses and two adjustable, I do not know this, the premature aging of the section." Seven losses and eight benefits of specific content, due to the long popular in the king secret government within, most people rarely understand, few have known about since the Tang and Song dynasties after. Since the Mawangdui the Western Han Dynasty bamboo slips World Shido talk unearthed after it was learned that the specific content of the seven losses and eight benefits, and know far these elements in the Tang Dynasty, it spread to Japan, received "medical heart side being.

The content of the health room, not abstract terms, based entirely on the previous and the society at that time in real life. In its long history, the previous incorrect practices can be used as a textbook case. For example, in BC 541, Duke Ping of Jin Jin as eager for sex, it won the "bewitched" disease, doctors doctors in the state of Qin and exhortations to make Duke Ping of Jin repented, freedom from disease of the disaster, since there are reference .

Hongjing "Prolonging Life Records, said:" things in the room, a stranger, can Sharen such as fire and water, known used, health; can not be used, the legislation may be dead. "The ancients and even food and color equivalent viewed as indispensable elements in the life nature into.

According to the physiological characteristics of the human body, to take a scientific and healthy intercourse of life, in order to improve the quality of life and maintain physical and mental health is necessary.

TCM intercourse health has a long history, rich content. Advocate of universal health care knowledge, study and learn from the scientific theories of the ancients intercourse health has a positive meaning.

Intercourse health is a major feature of China's ancient health science. Has information that the energy consumed by the intercourse, which is equivalent to a certain degree of sports, intercourse life is conducive to health. Overall, health care in Chinese medicine room can be summarized as follows: For non-ban, For non-vertical, desire can not be earlier. And sometimes, section, careful intercourse to health.

Intercourse should be the natural way, to avoid injury, required obtaining the surgery, but also the health Yeonsu essential. Practice has proved that a modest but pleasant intercourse activities on people's mental and physical health benefits and disadvantages. However, the behavior of human intercourse, in addition to the body itself, but also by the social environment, psychological, genetic, disease and other factors. Therefore, a proper understanding of and over the life of a good intercourse, only wholesome. Chinese medicine sexual health of the ancients warned: not "drunk into the room. Alcohol is a strong irritant substances, and could easily cause genital congestion excited people get carried away, which led to excessive sexual intercourse, so that the kidney essence dissipation of excess. And therefore it has repeatedly warned that "drunk can not access the room, who had drunk the transfer of the dark surface of the small cough, and the larger injury must dirty pulse loss of life", "Come Drink With Me into the room, air dried enterohepatic men semen failure, impotence not cited; woman menstruation decline and the evil white flooded stay. Modern medicine, the long-term drunk into the room, make the regulatory function of the body's immune system adaptability weakened. The clinical findings of impotence, premature ejaculation, menstrual disorders and other diseases, often associated with the drink and sexual intercourse.

Abstinence Paul essence and promote longevity. The Neijing said: husband sperm by the students of the. "Essence constitute the body's basic material, the material basis to maintain life activities, fine protection is an important part of physical The fine is the Lord of the kidney, too much indulgence, can hurt kidney essence, and thus hurt the other organs, affecting their health, and even promote premature aging or short-lived. Modern medicine, the long-term excessive sexual intercourse, will make people's immune system regulator dysfunction, this is because intercourse can cause the body to a high degree of excitement, prompting energy to a high degree of consumption, decreased organ functional adaptation.

According to statistics, China's ancient emperors and able to detect the birth and death year, 209 people, their average life expectancy is only 39 years old, of which less than 20-year-old Jiabeng 31. Qing Emperor Qianlong draws on the lessons of the short-lived emperors, concludes that "wine is not drunk, color not had health preservation, and the results live up to the age of 88. Tang Dynasty physician Sun Ssu live to be 102 years old, his health saying: "Big Chill with heat, mention that lusty desire, intercourse had drunk Mo, the five internal organs are turned complex desires Ai slow burn body contention alone places."

See the kidney in order to obtain satisfactory sexual intercourse, should pay attention to often do Qiangshen health power.

The efficacy and role of the black fungus, black fungus to resolve kidney stones

    For the prevention and treatment of various foreign bodies cause gastrointestinal discomfort or illness, may wish to eat some black fungus, especially in the Barber, mining, dust, wood sawing, repair, maintenance of way and other operations personnel should always eat black fungus.
    Black fungus gallstones, kidney stones, bladder stones, fecal and other endogenous foreign body to resolve the function of a relatively significant. Fermentation and plant alkaloid contained in the black fungus, with the promotion of the digestive tract and urinary tract characteristics of a variety of glandular secretion, and in collaboration with these secretions catalytic stones, smooth pipe, so that the stone expulsion.
    Black fungus also contains many minerals, a variety of stones, chemical reactions, exfoliative, differentiation, eroded stones, the stones reduced, discharged. Onset of the stones, to maintain every day to eat 1-2 times a black fungus, pain, evil, vomiting and other symptoms within 2-4 days to ease the stones disappear in about 10 days, larger than the solid stone, the effect of poor However, if long-term consumption of black fungus, can also make some of the stones gradually become smaller pieces, and excreted. Eat black fungus, but also the prevention of thrombosis embolism.

Millet, black rice diet health effects

Millet, black rice diet health effects
We all know that a healthy diet can not be long-term eating refined grains, and an appropriate mix of grains consumption. However, the grains potency is not the same, have different tonic effect. Many people do not know what kind of constitution to eat what kind of grains.
Millet: of sweet, salty, slightly cold, nourish kidney, spleen and stomach, Qingxudong heat and sleep effect.
Brown rice: the prevention of atherosclerosis, diabetes, prevention and treatment of constipation, with the effectiveness of detoxification. The liver and fitness, fatigue and anxiety, and improve memory and reproductive capacity, and prevention of infertility, premature labor and miscarriage embolism, but also to prevent the elderly osteomalacia and waist and knee pain embolism.
Wheat: sweet, cool nature, into the heart, spleen, kidney, nourishing the heart, the effect of kidney, in addition to heat and thirst quencher.
Barley: of sweet, salty, cold, and stomach, wide intestine, facilitate water. Can be assisted treatment of food stagnation, diarrhea, urination the leaching pain, edema, and burns. Big and sweet malt temperature, appetite and promoting digestion, lower gas and return the effect of the milk.
Buckwheat: of sweet flat under the gas Lee intestinal Qingrejiedu. Some scholars believe that buckwheat because of the active ingredients of calcium, magnesium, iron, vitamin B2 and rutin, hyperlipidemia, and thus lead to cardiovascular and cerebrovascular disorders, preventive health care role.
Oats: Oats used as medicine since ancient times, of sweet, warm, with the spleen and stomach, Hua Chang reminder intestine, stop sweating and bleeding and other effects. For the disease after the frail, constipation and dystocia and other illnesses. Modern medical research that oats can not only inhibit the formation of senile plaques, and the role of cell senescence, the elderly, coronary heart disease patients with excellent health food.
Black beans: of sweet peace, is a cool nourish strong medicine, has Qufeng addition to heat, to reconcile the lower gas, blood circulation, detoxification, diuretic and eyesight effects. Since ancient times, our history, physician use of black beans to treat kidney yin deficiency, insufficient kidney embolism.
Red bean: of sweet flat, in addition to toxic heat, eliminate puffiness, diuretic, through milk and blood effects. Attending the edema of heart kidney device, mumps, abscesses, pus and blood and milk barrier embolism. Modern medical research has proved that contain saponin components in red bean, laxative, diuretic, and the reduction of swelling, can sober up, detoxification, kidney disease and heart disease have a certain effect.
Bean: of cool sweet, non-toxic, into the heart, the stomach meridian. Qingre benefits of water swelling, throat and thirst, eyesight buck Qingdan down stomach and diarrhea and other effects. The treatment of hot summer heat and injury in the heat of various diseases, as well as edema, erysipelas, smallpox, nameless poisoning, food poisoning and toxic heat diarrhea and other illnesses.
Beans: Stomach, dampness, Fu Lee, Bu Zhong Yi Qi, astringent refined and implementation of intestine function can be used for the treatment of edema and chronic nephritis and other diseases.

Cycling five kinds of cycling exercises, physical and mental fatigue, and relax the muscles

Home, the usual work cycle can only maintain a minimum standard of fitness. This is because the usual way to ride on riding the intensity, duration, basically unchanged, from the sense of human physiology, the human organism to adapt to a human instinct, that is, the body can quickly adapt to the outside world to stimulate. If riding the same speed, the human body to adapt to this stimulus, the significance of fitness significantly subsided. So how do you ride only fitness? A cycling enthusiasts, there are five methods to choose from.

Is intermittent cycling method. The specific practice is to alternately speed riding, the first slow to ride a few minutes, then fast riding a few minutes, the cycle several times, can also be effective to train a person's heart and lung function.

Second, aerobic cycling. Mainly speed riding, general riding about 30 minutes, the exercise routine should pay attention to add a deep breath, weight loss effects, and improve heart and lung function is also very beneficial.

Third, free riding. Unlimited time, unlimited strength, the main purpose is to relax the muscles, plus a deep breath, so as to achieve ease the life, work stress caused by physical and mental fatigue effects.

Fourth, the intensity of riding law. There are two specific methods. The first provides a good ride every time the rate, the second is to provide the intensity of the pulse to control the riding speed, such riding the method to stimulate the heart and lungs, and can effectively exercise the cardiovascular system.

V. Strength riding law. Hard riding under different conditions, such as uphill, downhill, not only can effectively improve the strength or endurance qualities of the legs, but also to prevent the generation of the thigh bone disorders.

Introduction of the TCM the fitness TCM fitness method, tai chi, Ba Duan Jin, Wuqinxi

Chinese traditional medicine has always been to focus on "Heaven", one of the dead has been ill for treating disease, and thus, daily fitness is profound traditional Chinese medicine essence.

Tai Chi Chuan

Tai Chi Chuan is our precious national heritage, its beautiful posture, gentle movements, men, women and children safe, are not subject to the restrictions of time and season. Both disease prevention, but also physical, not only our people, hi practice, but also welcomed by the peoples of the world.

"Tai Chi" from China's ancient philosophy of yin and yang, gossip doctrine of the "Book of Changes", first appeared in the Tuan, Zhou "Diagram", said the yin and yang, the two aspects of the universe and all things are unified by the opposition and material composition. "Tai Chi" blending the infinitely large and infinitely small significance, the yin and yang balance, mutual root growth and decline, in constant motion, endlessly. Tai Chi Chuan is the basis of this theory, the emphasis on movement of yin and yang. Body outside the action, awareness within the static. Dynamic shape at the outside, the Notional shipped yin and yang, the boxing road as a whole round-based, one by one and by a variety of arc movement composition, composed of a variety of tai chi graphic action; intended to keep in the action of Jing Yu awareness to guide blood is transported in the body, like a ring without, again and again. Visible so-called "shadow boxing", is based on the philosophy of "Tai Chi", a boxing Code movements of tai chi graphic group. The shape of the "Tai Chi", intended to "Tai Chi", hence the name.

Ba Duan Jin

Physical Qigong Ba Duan Jin comes from the Song Dynasty was one of the popular folk fitness. Kam word from gold, to describe the precious; silk is a delicious thing of the ancient color. Because such exercises can be physical longevity, like a show to give people a colorful brocade, it is known as "Jin".

Ba Duan Jin is a medical rehabilitation of eight different actions gymnastics, its movements are simple and easy to learn and practice, and continue to be modified in practice, innovation, but it turns out many species, such as Yue Fei Ba Duan Jin, paragraph 32 Jin, Mount Ba Duan Jin, the bed Gong Ba Duan Jin, sitting position Ba Duan Jin, etc., have their own specialty.

Ba Duan Jin function Roujin bone health, the raising of the fierce force, can the qi and blood circulation, coordination of internal organs function, men, women and children can be exercise. Modern research has confirmed that this set of exercises to enhance blood circulation, gentle massage of the abdominal viscera, nervous system, cardiovascular system, digestive system, respiratory system and motor organs have good regulation is a a good sport. Ba Duan Jin-body potential to sit the potential points of potential and station. The former practice it is quiet, small amount of exercise is suitable to get up or before going to sleep exercise; the latter exercise is suitable for all ages and physical condition of the people exercise.

Wuqinxi

The Wuqinxi the Eastern Han Dynasty famous doctor Hua Tuo created by Hua Tuo observed many animals to mimic the shape and demeanor of the five animals of the tiger, deer, apes, bears, cranes, and to achieve a fitness gymnastics, smooth meridians purpose approach. Means to imitate the action of the tiger, deer, bears, apes, birds, five kinds of animals, the group compiled from a set of exercise.

Training method there are two: one is to mimic the five kinds of animal movements, the idea of ​​thinking about their activities, naturally leads to action, as long as the action in the order in combinations, the sequence of movements for each exercise can not exactly the same. The other is to refer to the the existing Wuqinxi books, learn the entire exercise.

Yi Jin Jing

Easy to change the meaning; tendons, refers to the muscles, bones and muscles; by a method. The thus Yijinjing a change in the muscles, bones and the quality of special training methods. In addition to training the muscles, bones, also qi and Italy, is an idea of ​​a breathing, movement closely integrated exercises. In practice to pay attention to the combination of loose static, just soft economy, the body naturally relax, dynamic random line, which means with the gas line, do not tense and rigid.

Liu Zi Jue

Liu Zi Jue formally proposed by the Northern and Southern Dynasties Liang Hongjing Prolonging Life Records, said: "Where qi and qi in order to nose to mouth exhale, long interest rates of micro-and cited Dubbed one of qi, exhaled six qi that inspiratory, expiratory six persons that the blown call, Hey, Oh, hush, silk are vent also issued "exhale" blown calls, Hey, Oh, hush, silk "six words sound, coupled with the breathing, to exercise the internal organs, regulate qi and blood, the purpose of balance of yin and yang.

Practicing Liu Zi Jue two phases: Phase I focused on breathing, formula, spit sound; go to the second phase of processing ideas, articulation airflow. Practice of "Hush" power, eyes open practice in other words can turn a blind eye to spit. Every word spit six times. Drum belly, inhale and exhale flat stomach. The articulation breath, spitted inspiratory mouth call inhalants.

Preparatory work: the head, such as hanging, eyes rapt attention, tongue touching the palate, Chen Jian vertical elbow Hanxiong pull back loose sitting waist and hips, knees bend, feet apart, the whole body to relax, the brain into the quiet, go with the flow Avoid excessive.

Massage these points every day healthy life with you

Massage these points every day healthy life with you

Regular massage, you can not only relax the body, can also treat some common diseases that do not bother to go to the hospital, we can say that the point massage is a convenient, economical and without any side effects of treatment, but many people do not know that these points where it is. The Xiaobian eleven to explain the points of the human body, the idle time on pressing a rub, healthy life with you.

Feishu: 3rd thoracic spinous process adjacent to open 1.5-inch. Rubbing in the hole on the thumb side.

Xinyu: 5th thoracic spinous process adjacent to open 1.5-inch. Rubbing in the hole on the thumb side.

Gaohuangshu: located in the back of the body, when the 4th thoracic spinous process, next to the open 3-inch.

DCT: the prone position or riding bow points in the neck after the middle of the line, "Ojo" in the seventh cervical spinous process adjacent to open 0.5-inch hole. Available thumb side rubbing.

Cloud Gate: outside the top of the chest wall, the infraclavicular fossa depression, away from the midline before the chest 6 inches. Rubbing with the fingertip.

Zusanli: outside the knee, now 3 inches, about a horizontal lateral tibial pointed. Operation: the thumb side rubbing.

Stomach Yu: in the twelfth thoracic spinous process, Du next open 1.5 inches at the acupoints. Rubbing in the hole on the thumb side.

Shangwan: supine position. On the 5-inch in the upper abdomen, before the middle line, when the umbilical. Operation: rubbing friction Shangwan law, fingertip or palm root in the hole on the rubbing friction.

Zhongwan: Umbilical 4 inch (sternal point into the umbilical connection). Action: rubbing friction abdominal France: the tip of finger or palm root in the hole on the rubbing friction.

Tianshu: navel left and right sides of 2 inch. Operation: with food, two finger tip rubbing.

Guan: supine position. The lower abdomen, before the middle of the line, 3 inches below the belly button. Actions: kneading Mount Guan, rubbing friction on the hole using the tip of finger or palm root.

Massage these points to help you increase libido

Massage these points to help you increase libido

I could not get the "sex", sex ... do not worry, Xiao Bian teach you massage these points, it allows you to increase sexual desire. Couple Enenaiai better than anything else, waiting for, and quickly learn it.

The sea air hole

The middle line in the lower abdomen, 1.5 inch of the navel, with Qi and yang, the role of menstruation solid by that can be used to treat men enuresis, impotence, nocturnal emission, spermatorrhea, woman amenorrhea, uterine bleeding, vaginal discharge, and neurological such as weakness.

Guanyuan

The lower abdominal midline, 3 inches of the navel, with Qi fill in the role of warming kidney and spleen, the treatment of male sexual dysfunction, premature ejaculation and loss of appetite, body tired fatigue embolism.

The very point

Before the lower abdominal midline, and 4 inches in the umbilical Yiqiwenyang, the Settsu only left the role can be the treatment of male and female sexual dysfunction, impotence, enuresis, vaginal discharge embolism.

Zusanli

Located in the knee patella, the patellar lateral depression, that is outside the knee, eyes straight down at the four cross-refers to a prevention and treatment of many diseases, physical fitness important points. It has the role of the spleen and stomach, deficiency of kidney yang, can be used for treating male impotence, premature ejaculation, low sexual desire of women, spleen and stomach embolism.

Sanyinjiao

Medial leg and foot on the ankle angle 3-inch, medial tibial edge of the rear, with Wenshen impotence, Qi fill in the role can be used to treat spermatorrhea, impotence, irregular menstruation, uterine bleeding, vaginal discharge embolism.

12 health acupuncture points tune up female blood

12 health acupuncture points tune up female blood

Woman health, what the season should be concerned. Next, let us look at the very popular the meridian regimen respected, and it allows women to relieve the meridian.

Little finger tip - a healthy heart

Meridian: the hand Shaoyin Heart Sutra.

Specific methods: regular friction, push the little finger tip of a heart-healthy.

Thumb tip - respiratory health

Meridian: sign Taiyin lung.

Specific methods: often friction, pressing the thumb tip, with Xuanfei, facilitate the effectiveness of the lung, and helps to maintain the health of the respiratory system. Cough when the force re-pinch the thumb tip, which can effectively alleviate its symptoms. For a female friend, massage the thumb tip, with the increase of the role of facial color.



The palm Central - Anshen

Belongs to the meridian: Pericardium by.

Specific methods: often used index finger to squeeze the palm center joint, can promote blood circulation, ruddy face, reduce wrinkles, and Anshen.