Left arm on the knee, completely relaxed, his right hand from shoulder started, slowly along the medial arm to the hand stroke, and when the hand has a feeling, then from the wrist along the medial arm pull touch shoulder 1 times, a total of 9 times. Then, in the same way massage right arm. Methods: left arm on the knee, completely relaxed, his right hand from shoulder started, slowly along the medial arm to the hand stroke, and when the hand has a feeling, then from the wrist along the medial arm pull touch shoulder 1 times, a total of 9 times. Then, in the same way massage right arm.
Effect: the three yin meridians of the hand away from dirty hands, to the inner arm. Hand Sanyang meridians from hand head, to the lateral surface of arm. On main and collateral channels pushing friction to Shu meridians, Qi and blood stasis stagnation to improve physical operation, Lee joint. On the shoulder and arm pain, arm numbness, have certain curative effect.
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