Male urine station wholesome moment

Men correctly urination can reduce the risk of bladder cancer, prostate cancer, colorectal cancer, chronic prostatitis and other diseases likely. Older men can squat. Studies have shown that male physical structure of the male urination, both within and outside the urethral sphincter closes, the prostatic urethra to form a closed cavity.

Men correctly urination can reduce the risk of bladder cancer, prostate cancer, colorectal cancer, chronic prostatitis and other diseases likely.

Older men can squat

Relevant data show that often take of men squatting urination rectal cancer, bladder cancer and prostate cancer compared with standing voiding half. This is because the squat urination enables the body to a range of muscle movement and its reflection can serve to accelerate intestinal waste exclusion, to shorten the residence time of feces in the intestine, reducing the role of intestinal carcinogen absorption. In addition, older men the night to urinate urinate at night to avoid micturition syncope should also be taken to squatting urination.

One hour ranked first urine

The incidence of bladder cancer and the retention time is proportional to the urine in the bladder. This is because the urine of a cancer-causing chemicals, this substance will damage the bladder muscle fibers, promote cancerous.

Regardless of whether urinate, people should increase the number of urination, the most scientific approach is ranked first hour urine.

Urine finished squeezing the perineum

The male urethra is longer, it is prone to voiding the net, so as to cause urinary tract infections. So, how can the residual urine ranked net it? Yang Yu-tree describes two methods: ① after voiding, with your fingers to squeeze in the perineal area between the scrotum and the anus. Doing so not only make the bladder residual urine has certain advantages, but also on the treatment of chronic prostatitis. (2) Getting more levator ani movement to enhance the force of contraction of the perineal muscles and the urethral muscle, so as to minimize the residual of urine in the bladder.

Do not sit down immediately after voiding

Studies have shown that male physical structure of the male urination, both within and outside the urethral sphincter closes, the prostatic urethra to form a closed cavity. Sit down immediately, and will increase the pressure of the closed cavity, resulting in residual urine reflux, causing prostatitis. Therefore, men should stand in the urine after 3-5 minutes, then sit down.