Five elements of physical recuperation how

Health experts point out that the "summer gas connected with the heart qi, summer health should pay attention to early hours, emphasis on" resting ", to avoid sweating after exercise to" sweat "out to hurt Yang. In diet to restore, should take the increase in the acid less bitter to help the liver, kidney, nursed back to health Stomach "principle, the diet should be light, eat more vegetables, fruits, whole grains. The five elements of the constitution to change how health?

First, the gold type human

Physical characteristics: the body is relatively thin, but the shoulder wide, square face, straight nose and wide mouth, limbs lean, agile movements, skin color than white.

Nursed back to life: Avoid anger, keep the peace of mind to prevent lead into a lather, burns, lung. The exercise should be conducted in the early morning or evening, to avoid the the profusely damage yang.

Diet nursed back to health: eat pure heart and lungs of the goods, such as white fungus, black fungus, loquats, lilies and other.

Diet can choose the ears Chaogan waist: 20 g white fungus, black fungus 20 g and 50 g, liver, kidney 50 grams, 6 grams of Shaoxing wine, salt, 3 grams, three grams of MSG, 10 grams of onion, ginger, 3 g , corn starch 20 g, 35 g of vegetable oil. The white fungus, black fungus hair with warm water for two hours, head stalks, impurities, torn flap-like; liver washed, cut into thin slices; kidney Wash, cut in half to the gland of the white smell of urine, cut into the kidney grasp uniform, with the cornstarch, salt, monosodium glutamate, hang up the pulp; ginger slices, spring onions and cut into sections. Wu Huo Wok pan, add vegetable oil, burning Liucheng hot, add ginger, fragrant with Scallions, then down into the liver, kidney, rice wine, white fungus, black fungus, salt, monosodium glutamate, fry Serve . There are lungs and the Bugan the efficacy.

Second, the wood type

Physical characteristics: pale skin, small head, long face, shoulders broad, straight back, the body is small and weak, hand, foot and flexible.

Living nursed back to health: Early to bed and early to rise makes a man should avoid inviting the fire should be optimistic mood.

Diet nursed back to health: should eat the heat food YangYinShengJin, such as loquats, melons, white peony root, edible fungus, white fungus and so on.

Medicated choose "peony porridge.": White peony root 20 g, 100 g of rice, jujube 15, maltose amount. First white peony root, jujube plus the amount of water, a small fire Jianzhi, remove the dregs, add water, and into the rice, boil low heat gruel. Consumption can be added to the maltose amount of the efficacy of nourishing yin and nourishing the liver.

, Water

Physical characteristics: body fat, partial short, head, cheeks wide, large abdomen, blackish color, larger waist-hip, short fingers, hair dense and dark, afraid of the cold hi warm.

Life nursed back to health: sleep child nap, Shun Yang dirty gas. Maintain a pleasant mood, to avoid bad temper, and to prevent liver depression g spleen. Avoid sports drinks cold, stomach injury.

Diet nursed back to health: eat spleen dampness, the stomach of the goods, such as corn, black beans, carrots, yam, etc..

Diet can choose the corn jujube black Douyu ": one of corn (about 150 g), jujube 30 grams, 30 grams of black beans, carrots 90 grams, 200 grams of rice. With corn, carrots, washed, jade Mitch, carrots, and wash the jujube, black beans and rice into the casserole, add the appropriate amount of water before boiling with the fire, then low heat to boil gruel. Spleen and Liver, heat and dampness.

, Fire

Physical characteristics: Red skin, back muscle, generous, face thin tip, a small head, shoulders and back thigh abdominal symmetry, hand, foot and small, gait steady, sex desperate.

Living nursed back to health: sleep nap, the elderly should avoid high-intensity exercise, more regulating yin and yang qi tai chi, Ba Duan Jin.

Diet to restore: by acid less bitter, and nursed back to health Stomach, Tomatoes, melons, water chestnuts, raw land, lilies, Bozi and so on.

Diet can choose the "tomato water chestnuts drink: water chestnuts 200 g, 200 g tomatoes, 30 grams of sugar. Wash the water chestnuts, peeled, chopped, twisted take juice; Wash tomatoes, chopped, twisted take juice. Will merge the tomatoes, water chestnut juice, add sugar, stir well Serve. Heat and dampness, fill in and blood, Qi Sheng Jin, wide intestine laxative effect.

Soil

Physical characteristics: yellow skin, round face, big head, huge shoulder, abdomen, thighs to jump shin gave birth to a sturdy, hand, foot and little muscle fullness.

The personal nursed back to health: cis seasons raise, Zaoshuizaoqi.

Diet nursed back to health: eat spleen Liver and kidney of goods, such as pork lean meat, fish, yam, Atractylodes, Amomum, papaya, etc.

Diet select "Amomum bean sprouts, lean meat soup: bean sprouts 100 g, 6 g Amomum, pork 50 grams, ginger 5 grams, five grams of onions, 5 grams of salt, 1 egg, 20 g of cornstarch, vegetable oil 30 grams, 10 grams of soy sauce. The Amomum peeled, reduced to powder; bean sprouts to fibrous roots; ginger slices, spring onions and cut into sections. Pig meat washed, cut into 4 cm long, 2 cm wide, thin slices into the bowl into the egg, add the cornstarch, soy sauce, salt, Amomum powder, plus a small amount of water, so that it linked to pulp and set aside . Wok Wu Huo pan, add vegetable oil, burning Liucheng hot, the next into the ginger, Cong Bao Hong, inject 800 ml of water, Wuhuoshaofei, add bean sprouts, the first and simmer for 20 minutes, and then arms fire boiling, add pork, cooked Serve. Efficacy of the of Qingrejiedu line gasification wet.