Massage these points every day healthy life with you

Massage these points every day healthy life with you

Regular massage, you can not only relax the body, can also treat some common diseases that do not bother to go to the hospital, we can say that the point massage is a convenient, economical and without any side effects of treatment, but many people do not know that these points where it is. The Xiaobian eleven to explain the points of the human body, the idle time on pressing a rub, healthy life with you.

Feishu: 3rd thoracic spinous process adjacent to open 1.5-inch. Rubbing in the hole on the thumb side.

Xinyu: 5th thoracic spinous process adjacent to open 1.5-inch. Rubbing in the hole on the thumb side.

Gaohuangshu: located in the back of the body, when the 4th thoracic spinous process, next to the open 3-inch.

DCT: the prone position or riding bow points in the neck after the middle of the line, "Ojo" in the seventh cervical spinous process adjacent to open 0.5-inch hole. Available thumb side rubbing.

Cloud Gate: outside the top of the chest wall, the infraclavicular fossa depression, away from the midline before the chest 6 inches. Rubbing with the fingertip.

Zusanli: outside the knee, now 3 inches, about a horizontal lateral tibial pointed. Operation: the thumb side rubbing.

Stomach Yu: in the twelfth thoracic spinous process, Du next open 1.5 inches at the acupoints. Rubbing in the hole on the thumb side.

Shangwan: supine position. On the 5-inch in the upper abdomen, before the middle line, when the umbilical. Operation: rubbing friction Shangwan law, fingertip or palm root in the hole on the rubbing friction.

Zhongwan: Umbilical 4 inch (sternal point into the umbilical connection). Action: rubbing friction abdominal France: the tip of finger or palm root in the hole on the rubbing friction.

Tianshu: navel left and right sides of 2 inch. Operation: with food, two finger tip rubbing.

Guan: supine position. The lower abdomen, before the middle of the line, 3 inches below the belly button. Actions: kneading Mount Guan, rubbing friction on the hole using the tip of finger or palm root.