Su Shi valued the Yang Yi temperament, his ascetic, remain indifferent, though in life have gone through ups and downs hardships, always love life, optimistic and open-minded, personal gains or losses in their home. Such as " three hundred days eat litchi, long hesitation as south of the Five Ridges. " Cao Cao in " step out of line " Xiamen wrote: "old people, one aims for the far-off future.; martyrs twilight, in high aspirations. Surplus of the period, not only in the day; Yang Yi bliss, available in Yongnian. " The horse is old but not Ganfu in stables in Tochigi, its aspirations is thousands of miles away in the fields of Benz; aim high. Even in his old age, his lofty ideals and high aspirations and never kill. A person's life, not only by natural law, positive conditioning maintenance, also can live long.
The person's age is no doubt, but keep the youth vigor and vitality and optimism, it is possible. "Old people, one aims for the far-off future. " is not this old annals depict enduring mental state? Healthy state of mind and thinking activity, can enhance the body's natural defenses against disease, aging, to postpone. " Yang Yi bliss, be Yongnian ", this is the reason. " Yellow Emperor's Canon of internal medicine " said: " the essence of internal, evil can not be dry, in the spirit of the Shou, has an illness. " Cao Cao 's poems, reveals the " Yellow Emperor's Canon of internal medicine " in old and do not decline the secret.
Su Shi valued the Yang Yi temperament, his ascetic, remain indifferent, though in life have gone through ups and downs hardships, always love life, optimistic and open-minded, personal gains or losses in their home. Such as " three hundred days eat litchi, long hesitation as south of the Five Ridges. " After being banished Joan, right Yin, " die South barren I don't hate, fast Qijue crown life. " Said: " he who makes the geography of Hainan is my country, all. " In times of adversity, full of his music. He also described the health of the words: " wayward promenade, Suiyuan philosophically puts free from worries, but with no wins, solution. " This is not a recluse, escape from reality, but through philosophical enlightenment, friends of friends, landscape perception, to edify disposition to maintain physical and mental health.
He also likes to grow or pick bracken, asparagus equivalence and rich nutrition of plants vegetables, eat easy to digest and more protein containing bass meat. He notes C, vegetarian dishes proportion. Legend has it that he is a doggerel: " no meat is thin, bamboo is vulgar, if not thin and not vulgar, will eat bamboo shoots stir-fried meat. " Today, still can give a person with beneficial enlightenment.
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