Kidney men how to make up

Kidney men how to make up

Man a kidney, will affect the harmony of married life, in order to care health man kidney is very important. The kidney of the people for what to eat kidney? Through some simple therapeutic method, you can play a good kidney. The following describes the kidney men how to fill?

Black beans

There are warm stomach, eyesight, blood circulation, detoxifying effect of diuresis. Also moisturize the skin, black to black hair to share. Rich in quality protein, Vb family, and Ve, also contains riboflavin, melanin. Anti-old age, enhance the vitality and beauty help.

Black sesame seeds

Rich in the human body beneficial unsaturated fatty acids, Ve content is the highest of plant food, can remove free radicals, the antioxidant effect is significantly The kidney of a man how to fill? Black sesame seeds, has anti-aging treatment of indigestion, and treatment of gray hair to have a certain role.

Black rice

With the efficiency of the liver, spleen and warm the blood and Qi. Vitamin B1 and iron content is seven times that of ordinary rice. Winter consumption of great help to supplement trace elements. Use it to cook rice pudding, not sugar.

Black buckwheat

Pharmaceutically acceptable, with the digestion of stagnation, the antiperspirant effect. In addition to the rich in oleic acid, linoleic acid, containing chlorophyll, Ludin and nicotinic acid, lower cholesterol, reduce blood fat and blood pressure and vascular function. Kidney men how to fill? Black buckwheat in the human body to form a blood glucose peak delayed suitable for people with diabetes, patients with metabolic syndrome consumption.

Prune

Containing protein, carbohydrates, organic acids, vitamins, and phosphorus, calcium, iron and other nutrients. Chinese medicine believes that the Prune and warm sweet, with a kidney and stomach efficacy.

Black fungus

Chinese medicine believes that with Qingfei Qi, blood and stomach, moistening the effect of nourishing the physical. Now research shows that black fungus colloid with strong adsorption force, to clean the stomach. Also contain nucleic acids, lecithin composition, fitness, beauty, slow the aging effect. The black fungus is a soluble dietary fiber, can be blood, high cholesterol, myocardial infarction, cerebral infarction patients with multiple food to thrombolysis, reduce platelet count.

These foods have the effect of the kidney. Chinese medicine believes that black ingredients, especially beneficial to the kidney. So, if you have kidney male problem, it is better to eat some black food, and conditioning.