Pregnant women, poor sleep quality, prevent insomnia, bearing in mind the four coup

Pregnant women as a special group of them the prevention of insomnia, the method, and ordinary people also have a certain distinction, remember that not casually medication, or eat the so-called sleep meal; that in addition to these taboo issues, pregnant women can also take on what effective measures prevention of insomnia it? Below with a look!

Pregnant women to prevent insomnia:

Adjustment of sleeping position, it is recommended to do a good job is a side, legs bent posture to sleep, so that the fetus was not oppressive in the abdomen of pregnant women blood vessels, making blood from the lower extremities to the heart reflux smoothly, thereby reducing the burden on the heart of the pregnant women ensure the quality of sleep.

(2) appropriate exercise, but not extreme, insist on a walk at night before going to bed, take a bath with hot water bubble foot, then go to bed, smooth sleep a beneficial rather than harmful. The induction of the human body goes to sleep, there are many specific methods, such as: relaxation function in the folklore, can make use of.

(3) change their attitude, the appropriate relaxation of psychological displeasure, listen to some of the early benefit of music to soothe the mood.

In the diet to be in control, pay attention to nutrition, to reconcile, to add some calcium substances, calcium deficiency, it will cause pregnant women to night leg cramps, it is recommended that taking calcium preparations under the guidance of a doctor. After pregnancy diet to eat less refined starchy foods such as white bread, white rice, sweets, etc., these foods is likely to cause blood pH imbalance affects sleep. Attention to controlling the intake of salt in the diet, dinner, to the control of water intake before going to sleep, avoid eating pungent foods such as fried foods, tea, cola and other thousands of urinating, urinate as soon as toilet, to avoid the increased urinary frequency. It is difficult to sleep and continue for a long time, it is recommended to see a doctor, by a doctor to determine treatment options, there is no doctor's advice, do not self-medication with sleep meal.