Traditional Chinese medicine: Liqiu eat what best

The beginning of autumn, is twenty-four solar term of thirteenth solar term, every year in August 7, 8 or 9 days of autumn. " Autumn " is refers to the summer to cool, means the beginning of fall. Liqiu eat what? How to do a good job in autumn health, the old doctor of traditional Chinese medicine think that autumn health diet is the key, the following Chinese medicine that small tell you how to pass dietotherapy Liqiu eat what, for autumn health.

The living should go to bed early, early to bed and early can, can support yang. After the beginning of autumn light time becomes shorter, the body prone to depressive feelings, so need to consciously maintain calm, peace of mind and emotion. The sooner or later cold side, but still very hot at noon, the frail person should pay attention to addition and subtraction. Special attention should be given to you. After the beginning of autumn should beware of autumn infectious disease, if the summer eat melon, cantaloupe melon and fruit of a class of more people, after the autumn fruits and prone to diarrhea greedy.

Autumn health characteristics

After the beginning of autumn weather gradually cool, harvest during advent. This gradually Yang, Yin Sheng gradually, state of things by growth into a collection, the new supersedes the old. Slow. Liqiu eat what? The old doctor of traditional Chinese medicine think that autumn health overall diet principle is much less acid octyl. In the autumn air, spicy food ( chili, onion, ginger, garlic and other ) contribute to lung, if autumn health, food caused by excess lung will lead to cough, cough yellow sputum and other respiratory problems. And sour food enters the liver, liver qi can be held, so that the human body is in equilibrium. Autumn health, autumn dryness in season, diet also Ziyin runzao. This article from the Chinese medicine said network

Liqiu eat what food this article from Chinese medicine said network

Vegetables: Lily, this article from the Chinese medicine radish in said network

Fruit: bananas, pears, grapes, persimmon

Poultry: Duck

Beverages: milk, honey, this article from the Chinese medicine said network

Diet diet

Rice, red bean porridge: red beans Qingre Huashi, rice has Qi Yangwei effect.

Old duck vegetable soup: duck soup has good nourishing effect, at the same time can be put in the bamboo shoots, rapeseed and other seasonal vegetables, nutrition balance.