Health: bathing regimen - Solarium

Is a tiny part of nature, in addition to the intake of necessary food, water, oxygen, etc. in order to supply the body nutrition, exposure to nature, adopted sunshine and rain of heaven and earth aura, strong body. Is a tiny part of nature, in addition to the intake of necessary food, water, oxygen, etc. in order to supply the body nutrition, exposure to nature, adopted sunshine and rain of heaven and earth aura, strong body. Time cleaning the dust on the body; cleaning exhaust gas of the internal organs, remove the body of fatigue, get rid of the disease hiding in our flesh, will be carried to shower, bath types of methods is more on the relatively simple introduction to the following points: the method of the solarium

    The Solarium four seasons can be, but every day to choose the time should be different from region to region and season. In general, choose the ideal temperature at 18-20CC. The best in outdoor open, should not be too long, by the first 10 minutes and gradually increase to 1-2 hours for the degree. Sunbathing, where appropriate, bare body, the skin directly exposed to sunlight, and should be constantly changing position.

    (1) Location: between the rivers and lakes, waterfront, wilderness forest better.

    (2): the general climate in summer and winter may be about seven o'clock and 16 to 18 in the summer is the most appropriate; spring and autumn at eight o'clock to 11:00 pm, three p.m. to five p.m. winter cold, warm, no wind 11 to 10 seasons in the garden.

    (3) facilities: Prepare the couch, towels, hat, etc.. General sunbathing 20-30 minutes.

    The heliotherapy have three common methods:

    Backlight bath (1): day light sun back mainly, but also may be appropriate to turn around. Clinic for the weak yang, kidney essence deficiency, diseases caused by inadequate endowment, such as the elderly yang cold, chronic cough, wasting, kidney back pain, dizziness, children hurt the floor, the solution skull, mental retardation embolism.

    (2) of the surface light bath: the patient on his back towards Japan sit down, allow daylight to fully according to the sun face, wear sunglasses or closed when the face consciously heat, proper turn around. Mainly used for youth facial acne, warts embolism.

    (3) systemic Solarium: changing the position to be sunbathing, so that parts of the body can accept the sunshine. For the elderly in general regimen of health, disease rehabilitation.

    Function of sunbathing

    The saying goes, "all things to grow by the sun, sunlight is the source of all life. Sunlight in the visible light, can make people feel comfortable and happy. The heliotherapy use the sun the human body to cure diseases, to promote physical and psychological rehabilitation. Also known as "sun treatment" or sunbathing. Daylight in the importance of the activities of human life, the ancients has long been recognized that: "The anger of the fine day. "Anger" yang, full sunlight is the essence of yang. Heliotherapy health and longevity. "Health on the proposition:" sun sunrise ", pointed out that the best time of sunlight therapy. The theory of parallel prose "advocates" towards Japan seated. Advocates the systemic drying method. No matter back to the sun or the sun or full sun is required by the condition of patients may be. The heliotherapy the mechanism of complement the day's yang yang of the human body. Human Du channel line and back the middle of the Governor a yang, so the positive pulse of the sea, back day photos for daylight subsidies Du channel yang, with systemic effects, especially the brain, marrow, kidney essence, yin loss by yang of the effectiveness of Akira.

    Sunbathing, or more outdoor activities, often to accept a moderate day light sun, is an important measure of skin care. Many people have the habit of basking in the winter, in small groups every day, side conversation while receiving adequate sun exposure. In general, moderate daily sun light, can make the skin blood vessels to dilate, promoting the metabolism of the skin to enhance the function of the skin, the skin red and fitness. Sunlight in the ultraviolet, but also can inhibit and kill the microorganisms of the surface of the skin, help prevent disease. The sun can also make the increase in the secretion of sebum and sweat, keep skin moist, especially dry skin, and weak people should accept moderate sun. Moderate sun exposure is beneficial to the skin's health and human health should develop the habit of outdoor activities, the full light of day sun.

    Summer long the sun can cause sun dermatitis, skin flushing hot dry pain can also occur dizziness, nausea, palpitations, fever and other systemic symptoms should be noted that protection to avoid strong sun. The summer months in the labor and work under the hot sun when wearing a straw hat, or in the dry umbrella or under the pergola, in order to avoid the sun dermatitis and heat stroke.