Traditional Chinese medicine: 3 kinds of food to prevent dryness in autumn

The beginning of autumn, heralding the hot summer is almost over, autumn is coming. Although the temporary heat ', and " Indian summer " grip. At this time, nature has begun to Yang back shade, weather turns gradually cold, Qi Wang, the main gas prone to dry season. Therefore, as the saying goes, " autumn dry ".

The autumn air humidity small, according to " dry is run " principle, with nourishing yin and clearing heat, Runzao thirst, refreshing and food, optional sesame, honey, white fungus, dairy products, such as lily has a moisturizing effect of food. Dishes with celery, Chinese wolfberry Lily Runzao optimum.

1, celery

Traditional Chinese medicine believes that celery has Pinggan Jiangya, sedative, diuresis detumescence, anti-cancer, nourishing and tonic effect, in which crude fiber can also help intestinal peristalsis, detoxification, Runfei cough, tranquilizing mind, beauty beauty, anti-cancer, cool moist function, is a very good therapeutic materials. This article from the Chinese medicine said network

In 2, Lily

Traditional Chinese medicine think Lily of Gan, slightly cold, lung, heart, lungs and cough, can soothe the nerves. Used primarily in the treatment of lung heat cough, cough hemoptysis, irritability, insomnia and dreaminess symptoms such as palpitations.

3,wolfberry

Medlar is in daily life is a broader application of Chinese herbal medicine health care products. Effect of Bushen Yijing, Liver eyesight, the blood and soothe the nerves, Shengjinzhike, Runfei cough.

The three match was the gold partner, especially in the first autumn, often feed can Ziyin lungs.

Method of making

Fresh lily to the old skin and pedicle, to wash, celery extract old band, wash, miter piece, medlar bubble hair. The celery is put into the scald in boiling water, remove rapidly in ice water, drain and set aside. Heat wok, add oil, till the 5 into the heat, add celery fry quickly. Add fast stir fry to lily, Lily slightly transparent, adding Lycium barbarum fry, seasoning. Drops of celery, Chinese wolfberry, red full transparent but Lily, taste delicious.

Chinese medicine that reminder : this dish suitable body asthenia and pulmonary weak, menopausal women, neurasthenia, restless sleep, but need to remind is, cold cough, cold of spleen and stomach and loose stool should not eat.