Millet, black rice diet health effects

Millet, black rice diet health effects
We all know that a healthy diet can not be long-term eating refined grains, and an appropriate mix of grains consumption. However, the grains potency is not the same, have different tonic effect. Many people do not know what kind of constitution to eat what kind of grains.
Millet: of sweet, salty, slightly cold, nourish kidney, spleen and stomach, Qingxudong heat and sleep effect.
Brown rice: the prevention of atherosclerosis, diabetes, prevention and treatment of constipation, with the effectiveness of detoxification. The liver and fitness, fatigue and anxiety, and improve memory and reproductive capacity, and prevention of infertility, premature labor and miscarriage embolism, but also to prevent the elderly osteomalacia and waist and knee pain embolism.
Wheat: sweet, cool nature, into the heart, spleen, kidney, nourishing the heart, the effect of kidney, in addition to heat and thirst quencher.
Barley: of sweet, salty, cold, and stomach, wide intestine, facilitate water. Can be assisted treatment of food stagnation, diarrhea, urination the leaching pain, edema, and burns. Big and sweet malt temperature, appetite and promoting digestion, lower gas and return the effect of the milk.
Buckwheat: of sweet flat under the gas Lee intestinal Qingrejiedu. Some scholars believe that buckwheat because of the active ingredients of calcium, magnesium, iron, vitamin B2 and rutin, hyperlipidemia, and thus lead to cardiovascular and cerebrovascular disorders, preventive health care role.
Oats: Oats used as medicine since ancient times, of sweet, warm, with the spleen and stomach, Hua Chang reminder intestine, stop sweating and bleeding and other effects. For the disease after the frail, constipation and dystocia and other illnesses. Modern medical research that oats can not only inhibit the formation of senile plaques, and the role of cell senescence, the elderly, coronary heart disease patients with excellent health food.
Black beans: of sweet peace, is a cool nourish strong medicine, has Qufeng addition to heat, to reconcile the lower gas, blood circulation, detoxification, diuretic and eyesight effects. Since ancient times, our history, physician use of black beans to treat kidney yin deficiency, insufficient kidney embolism.
Red bean: of sweet flat, in addition to toxic heat, eliminate puffiness, diuretic, through milk and blood effects. Attending the edema of heart kidney device, mumps, abscesses, pus and blood and milk barrier embolism. Modern medical research has proved that contain saponin components in red bean, laxative, diuretic, and the reduction of swelling, can sober up, detoxification, kidney disease and heart disease have a certain effect.
Bean: of cool sweet, non-toxic, into the heart, the stomach meridian. Qingre benefits of water swelling, throat and thirst, eyesight buck Qingdan down stomach and diarrhea and other effects. The treatment of hot summer heat and injury in the heat of various diseases, as well as edema, erysipelas, smallpox, nameless poisoning, food poisoning and toxic heat diarrhea and other illnesses.
Beans: Stomach, dampness, Fu Lee, Bu Zhong Yi Qi, astringent refined and implementation of intestine function can be used for the treatment of edema and chronic nephritis and other diseases.