Tianzhu country massage law in ancient India a health self massage, has been introduced into China in early Tang Dynasty, the Tang Dynasty famous doctor Sun Simiao the income he wrote " Qian Jin Yao Fang ". Tianzhu country massage law in ancient India a health self massage, has been introduced into China in early Tang Dynasty, the Tang Dynasty famous doctor Sun Simiao the income he wrote " Qian Jin Yao Fang ".
Its practice methods are as follows
In 1, finger and wrist motion
Two carpal respective turning 30, then both ten fingers together to catch such as washing, twisted about 2 minutes, wash (by : This is the activities of the wrist and metacarpophalangeal joints of calisthenics ).
In 2, arm movement
Both ten refers to the cross, a hand, palm forward, one hand, palm toward the chest. A hand to hand 1 times, a total of 30 times.
3, rubbing leg movement
The first two palm rub immediately, two palm fast skin left knee and left crus inner side and the outer side, a total of 30 under.
4, to exercise
The first two palms fast rub both sides left husband leg 30, and then two palm heavy press left thigh knee above, make up exercise 30. Then, with two palms fast rub right thigh inner side and the outer side 30, and then two palms weight according to the right thigh knee above, do to exercise 30.
5, bow shoulder and arm movement
The left forward such as the bow, his right hand after switch such as pull the bow, even pull 30, then the right hand extended such as bow, such as left hand after pull out pull the bow, even pull 30.
6, air movement.
Right hand akimbo, left hand clenched, forward arm for ramming air movement 30. Then using the left hand akimbo, right fist forward arm also do 30.
In 7, day care shoulder and arm movement
First, his left arm up straight for day care, day care, even 30, and replaced with the right arm upward straight as a day care, and continuous 30 ( Note: this type is exercise on both sides of shoulder arm and chest movements).
In 8, Dayton fist chest health movement
Left hand clenched, left arm, do meal boxing 30, right same fist, do meal boxing 30.
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