In winter, many girls like to eat hot pot, snack, even the volume and frequency will increase, however, winter is also easy to grow the fat when, although the basic body is surrounded by a thick winter clothes, even if the "fat " is not easy to be seen, but exposed the double chin how to let ladies some embarrassment. The " 3D " movies have become the heat of media, female winter massage health care also has its own " 3D ", but this " 3D " is " 3D ", because they were the three to phonetic alphabet D beginning point.
Eliminate double chin try high point
In winter, many girls like to eat hot pot, snack, even the volume and frequency will increase, however, winter is also easy to grow the fat when, although the basic body is surrounded by a thick winter clothes, even if the "fat " is not easy to be seen, but exposed the double chin how to let ladies some embarrassment. How to eliminate double chin? Try massaging the acupuncture point. High point in the face of mandibular position, lips, jaw bone oblique beneath the recessed, both hands forefinger, middle finger and ring finger with straight, will ring finger placed at the corners, the index finger to feel artery pulse is.
Massage is, both hands thumb pulp in high point, the other fingers support on the face, exhale with thumbs point according to the high point for 5 seconds, inspiratory when disengaged, repeated massage 30 times, with local feel Suanzhang and to the entire facial radiology as well. Massage the points have to promote the facial blood circulation and make skin tightening function, can eliminate double chin, prevention of facial laxity, adjuvant therapy can be a toothache, oral ulcer.
Cold cave, not try Tun
Winter is cold the largest human discomfort, particularly for women friends, acupoints have a point can assist the treatment of cold, that is Tun point. In addition, the winter for many workers are work efficiency is relatively low, it is easy for many people to sleepy. Tun point since ancient times are also considered to be calm and restore to the point. So whether it is winter cold female friends, or easy to drowsy, depressed female white-collar workers may wish to try the acupoint effect.
At the foot of big toe toenail by second toe side of 2 mm for Tun point. Massage acupuncture acupressure method generally used Tun: Shiatsu when forced 7~8 seconds, then exhale slowly, winter up easy Laichuang female friend might as well in the warm blanket was repeated by several times.
Alleviate dysmenorrhea spleen dampness try machine point
During the cold winter months, many cold women more entangled with that time of the month, because in the winter of dysmenorrhea pain seems to be more. In late autumn and early winter is the worst season in patients with symptoms of dysmenorrhea, in addition to the warm, if the symptoms are not very clear, try massage machine point.
The machine cavity with spleen dampness, the regulation of menstrual function, it can be treated, abdominal pain, loss of appetite and stomach distention of the disease, the treatment can also be female irregular menstruation, dysmenorrhea and other diseases. Machine point as the spleen meridian of Xi-Cleft point, is the site of the deep set, with strong antispasmodic and analgesic, invigorate the circulation of Qi Gong, gas blood line, road filling veins, blood flow, tendons and, since the only pain. Machine hole located in the body of the lower medial leg, when the medial malleolus and yinlingquan points ( medial calf, knee medial tibial sag ) on the line, yinlingquan hole 3 inch. We can according to the index finger pulp machine points around, looking for the most sensitive point, with the thumb of the finger from the light and heavy to sensitive point, to be able to endure degree. Adhere to 1 minutes daily press, 1~2.
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