Yinchu bathing regimen

The well-known educators Yinchu was born in 1882 and died in 1982, enjoy a hundred years of age. Longevity is inextricably linked with his regimen. School in the United States, Yinchu learned a method of exercise - hot and cold water bath. The well-known educators Yinchu was born in 1882 and died in 1982, enjoy a hundred years of age. Longevity is inextricably linked with his regimen.

Yinchu learned studying in the United States, an exercise method - hot and cold water bath: wash a quarter of an hour of hot water bath to allow the body to smooth the meridians; and then dry off and rest a few minutes, then quickly a few minutes cold shower. Hot and cold water bath blood vessels to a relaxation, thermal expansion and contraction, maintaining blood vessel elasticity, which is to maintain a normal blood pressure, prevent the occurrence of cardiovascular disease, is very good. Yinchu body has been very healthy since the application of this training method, even the common cold rarely get.