Four Jianshen acupuncture points

   Meridian health is based on the Chinese meridian theory, according to the effect of meridian and acupoints attending to take the needles, moxibustion, massage, massage, guided way meet Shu Jingli network traffic yin and yang, and the final realization of the evil treatment to enable the body to restore the Yin the Pingyang dense a state of harmony. The meridian health is raises the kidney and kidney also has good application and effectiveness of the following four Jianshen simply about meridian health acupuncture points.

   Powerful point: the pubic region is located in an inch to two inches under the navel, is equivalent to the Shimen hole position. The method is to rub the hands with his right middle three fingers in there rotating massage 50-60. Jianshen Gujing, and to improve gastrointestinal function.

   Shenshu: Shenshu points in the second, three lumbar level on both sides of an inch, hand rub hands palm down and back massage 50-60, on both sides at the same time or alternately. Right kidney lower back pain and other prevention and treatment.

  3 Yongquan: the the Yongquan located Zuxin depression Foot Shao Yin Kidney through the first hole. By the right hand middle three fingers to massage the left foot heart with his left hand three fingers to massage the right foot heart, alternating left and right, each Massage 60-80 Zuxin for heat up, can the strong gluten vigorous, cited in false fire downstream, heart palpitations, insomnia, feet anemic, have a preventive effect.

   4, loin muscle points: YaoYan hole in the outside-odd points, at the waist, the first lumbar spinous process, the next open about 3.5 inches of sag. Self-massage, go first to the 4th lumbar spinous process to the horizontal. It find is that when our hands on her hips from behind to touch the bones of the waist, this is the anatomy of the iliac crest, iliac crest level coincided with the 4th lumbar spinous process of the human body. In general, body massage, sit still, his hands make a fist natural back behind the eye fist with the index finger uplift tight loin muscle hole, and rotating hard rubbing to soreness is appropriate. A time, knead 5 minutes long and have a good strong lumbar Jianshen role.

   The kidney is very important for the human body, in order to kidney essence Chong Sheng, kidney healthy and vigorous, massage is an effective method, we can long-term adopting and adhering to.