Living alone "remainder" too Depression Do not let health to open a window

Many live alone women for the sake of convenience, often as a meals of instant noodles, bread, and there will be dinner time regular or daily number of meals increase or decrease. These are particularly common in the life of a person. The era of the proliferation of "remainder", the life of a person not only exciting, but also to health. The quality of life of women living alone, it is worth our attention.
Living alone female health-standing family
Many women in modern society because of his work, often a person renting the formation of individual-centered way of life, meals do not have to care for others, how they want to eat when to eat, eat whatever you want and some may even want to eatdo not eat. The woman left the marriage "hopeless", or extremely happy to enjoy a leisurely strong woman, living alone the health and quality of life more and more can not be ignored.A person's life, it is necessary to live safe, healthy, but also very exciting. However, the survey found that: the chance of survival for a person living in an accident when less than partner or living in a family of at least 40%. Do not think that the only dangerous fantasy, someone else's story, the age of onset of cardiovascular disease significantly earlier in the city, we enjoy a variety of convenient, while also facing the threat of sudden and unexpected. Learn some more response and prevention knowledge, we can be prepared.
Diet
Many living alone white-collar workers for the sake of convenience, often as a meal of instant noodles, bread, and there will be dinner time regular or daily number of meals changes in circumstances. These are particularly common in persons living alone, white-collar. How to live alone white-collar workers should practice a healthy and diverse diet?
(1) save when feeding
Living alone part of the white-collar and sometimes the sake of working hours tend to eat only noodles, bread, biscuits and other starch-based foods and eat food such as vegetables, fruits, meat and milk, resulting in a lack of iron, calcium, Vitamin C and other nutrients. In fact, in the staple food on the basis of an appropriate increase in number of "ingredients", such as to eat the noodles, add the vegetables and meat or fish; vegetarians can be added to soy products, such as: Chicken, tofu, etc., in order to increase the nutritional ; eat bread, add eggs, cheese, tomato and lettuce sandwiches.
(2) processing food unhealthy
Some live alone white-collar workers in order to facilitate, eat canned or processed foods such as luncheon meat, fermented salted black beans fish, salted egg, salted fish and so on. As these foods contain high salt or high-fat, regular eating may affect blood pressure levels and cardiovascular health, preserved foods, is to increase the incidence of cancer.Therefore, the sake of health, the proposed multi-use fresh meat and vegetables, such as: fresh vegetables, lean meat, fish, chicken.
3 a meal cooking more meals to eat
For the sake of convenience, the majority of white-collar workers may be cooking more meals weight, divided into several meals.This will limit the types of food more easily in the long run lead to malnutrition, gastrointestinal degradation. Moreover, repeat the cooking of food or cooking a long time, will reduce the nutrient content of foods, if improperly stored or stored for too long, more likely to deteriorate. So should not be a meal, cook, eat more meals ".
(B) personal papers
1, the necessities of life time shopping, storable things you can buy more, reducing the number of go to the supermarket, do not overspend.
2, to go near the jolly cheap. But the quality is better than the supermarket a lot worse.
3, try not to eat out, do not buy cooked food. Buy their own materials to cook.
4, drink plenty of water, and more soup.
5, flowers and fish, to the home to add a lot of vitality, the mood will be very good.
6 evening, but be sure to go to bed early! ! ! Stay up late one easy to hungry poor → food → flesh + skin + the spirit of good. .. The dead of night easy sentimentality nothing good
7, the home must be standing fruits and vegetables often eat vitamin tablets.
8: a person lives, every day a person to go out fro eyeing near villains. Can buy twenty-three men's clothes, such as T-shirt, shirt, trousers, hanging in the window sill, balcony, and a conspicuous place, the manufacture of a "family man" the illusion.